54.2 km | 09:27:41 | 10:28/km日期: 2022-08-13 03:37 - 總爬升: 687 m - 平均心率: 139 - 卡路里: 3662 Cal - 平均步頻: 128 - 溫度: 28°C - 濕度: 77%
Pace: 08'34" / 08'52" / 10'18" / 12'55" / 14'24" / 19'06" / 14'11" / 13'04" / 14'11" / 13'17" / 08'22" / 08'41" / 10'53" / 08'20" / 07'48" / 07'39" / 07'52" / 11'32" / 07'15" / 07'34" / 07'42" / 07'25" / 08'26" / 08'46" / 11'49" / 44'57" / 08'04" / 08'22" / 60'33" / 08'04" / 08'39" / 07'46" / 08'27" / 08'27" / 08'23" / 07'22" / 09'28" / 08'10" / 90'18" / 08'19" / 07'35" / 07'40" / 08'34" / 10'33" / 10'16" / 09'13" / 134'55" / 13'51" / 11'30" / 20'33" / 03'22" / 11'00" / 06'21" / 11'26" / 14'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+01'19") | 1000 / 1000 |
2 | | 08'52" (+01'37") | 1000 / 2000 |
3 | | 10'18" (+03'03") | 1000 / 3000 |
4 | | 12'54" (+05'39") | 1000 / 4000 |
5 | | 14'24" (+07'09") | 1000 / 5000 |
6 | | 19'06" (+11'51") | 1000 / 6000 |
7 | | 14'10" (+06'55") | 1000 / 7000 |
8 | | 13'04" (+05'49") | 1000 / 8000 |
9 | | 14'11" (+06'56") | 1000 / 9000 |
10 | | 13'16" (+06'01") | 1000 / 10000 |
11 | | 08'22" (+01'07") | 1000 / 11000 |
12 | | 08'40" (+01'25") | 1000 / 12000 |
13 | | 10'52" (+03'37") | 1000 / 13000 |
14 | | 08'19" (+01'04") | 1000 / 14000 |
15 | | 07'48" (+00'33") | 1000 / 15000 |
16 | | 07'38" (+00'23") | 1000 / 16000 |
17 | | 07'52" (+00'37") | 1000 / 17000 |
18 | | 11'31" (+04'16") | 1000 / 18000 |
19 | | 07'15" | 1000 / 19000 |
20 | | 07'33" (+00'18") | 1000 / 20000 |
21 | | 07'42" (+00'27") | 1000 / 21000 |
22 | | 07'24" (+00'09") | 1000 / 22000 |
23 | | 08'26" (+01'11") | 1000 / 23000 |
24 | | 08'46" (+01'31") | 1000 / 24000 |
25 | | 11'49" (+04'34") | 1000 / 25000 |
26 | | 10'04" (+02'49") | 1000 / 26000 |
27 | | 08'03" (+00'48") | 1000 / 27000 |
28 | | 08'21" (+01'06") | 1000 / 28000 |
29 | | 24'06" (+16'51") | 1000 / 29000 |
30 | | 08'03" (+00'48") | 1000 / 30000 |
31 | | 08'39" (+01'24") | 1000 / 31000 |
32 | | 07'45" (+00'30") | 1000 / 32000 |
33 | | 08'27" (+01'12") | 1000 / 33000 |
34 | | 08'26" (+01'11") | 1000 / 34000 |
35 | | 08'23" (+01'08") | 1000 / 35000 |
36 | | 07'21" (+00'06") | 1000 / 36000 |
37 | | 09'27" (+02'12") | 1000 / 37000 |
38 | | 08'10" (+00'55") | 1000 / 38000 |
39 | | 28'02" (+20'47") | 1000 / 39000 |
40 | | 08'18" (+01'03") | 1000 / 40000 |
41 | | 07'35" (+00'20") | 1000 / 41000 |
42 | | 07'39" (+00'24") | 1000 / 42000 |
43 | | 08'34" (+01'19") | 1000 / 43000 |
44 | | 10'33" (+03'18") | 1000 / 44000 |
45 | | 10'16" (+03'01") | 1000 / 45000 |
46 | | 09'12" (+01'57") | 1000 / 46000 |
47 | | 12'54" (+05'39") | 1000 / 47000 |
48 | | 13'51" (+06'36") | 1000 / 48000 |
49 | | 11'30" (+04'15") | 1000 / 49000 |
50 | | 11'48" (+04'33") | 1000 / 50000 |
51 | | 12'05" (+04'50") | 1000 / 51000 |
52 | | 09'19" (+02'04") | 1000 / 52000 |
53 | | 08'02" (+00'47") | 1000 / 53000 |
54 | | 11'26" (+04'11") | 1000 / 54000 |
55 | | 14'15" (+07'00") | 155 / 54155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 116.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 08'52" | 00:17'26" |
3 | 10'18" | 00:27'44" |
4 | 12'55" | 00:40'39" |
5 | 14'24" | 00:55'03" |
6 | 19'06" | 01:14'09" |
7 | 14'11" | 01:28'20" |
8 | 13'04" | 01:41'24" |
9 | 14'11" | 01:55'35" |
10 | 13'17" | 02:08'52" |
11 | 08'22" | 02:17'14" |
12 | 08'41" | 02:25'55" |
13 | 10'53" | 02:36'48" |
14 | 08'20" | 02:45'08" |
15 | 07'48" | 02:52'56" |
16 | 07'39" | 03:00'35" |
17 | 07'52" | 03:08'27" |
18 | 11'32" | 03:19'59" |
19 | 07'15" | 03:27'14" |
20 | 07'34" | 03:34'48" |
21 | 07'42" | 03:42'30" |
22 | 07'25" | 03:49'55" |
23 | 08'26" | 03:58'21" |
24 | 08'46" | 04:07'07" |
25 | 11'49" | 04:18'56" |
26 | 44'57" | 05:03'53" |
27 | 08'04" | 05:11'57" |
28 | 08'22" | 05:20'19" |
29 | 60'33" | 06:20'52" |
30 | 08'04" | 06:28'56" |
31 | 08'39" | 06:37'35" |
32 | 07'46" | 06:45'21" |
33 | 08'27" | 06:53'48" |
34 | 08'27" | 07:02'15" |
35 | 08'23" | 07:10'38" |
36 | 07'22" | 07:18'00" |
37 | 09'28" | 07:27'28" |
38 | 08'10" | 07:35'38" |
39 | 90'18" | 09:05'56" |
40 | 08'19" | 09:14'15" |
41 | 07'35" | 09:21'50" |
42 | 07'40" | 09:29'30" |
43 | 08'34" | 09:38'04" |
44 | 10'33" | 09:48'37" |
45 | 10'16" | 09:58'53" |
46 | 09'13" | 10:08'06" |
47 | 134'55" | 12:23'01" |
48 | 13'51" | 12:36'52" |
49 | 11'30" | 12:48'22" |
50 | 20'33" | 13:08'55" |
51 | 03'22" | 13:12'17" |
52 | 11'00" | 13:23'17" |
53 | 06'21" | 13:29'38" |
54 | 11'26" | 13:41'04" |
54.2 | 14'16" | 13:43'17" |