19.4 km | 03:57:11 | 12:13/km日期: 2022-08-13 05:25 - 總爬升: 721 m - 平均心率: 137 - 卡路里: 1287 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 91%
Pace: 07'35" / 06'29" / 06'00" / 06'19" / 15'18" / 14'58" / 06'53" / 20'10" / 18'00" / 08'25" / 05'10" / 22'26" / 31'34" / 13'37" / 05'07" / 07'13" / 06'33" / 06'23" / 13'44" / 37'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+02'28") | 1000 / 1000 |
2 | | 06'28" (+01'22") | 1000 / 2000 |
3 | | 05'59" (+00'53") | 1000 / 3000 |
4 | | 06'19" (+01'13") | 1000 / 4000 |
5 | | 15'17" (+10'11") | 1000 / 5000 |
6 | | 14'58" (+09'52") | 1000 / 6000 |
7 | | 06'52" (+01'46") | 1000 / 7000 |
8 | | 20'09" (+15'03") | 1000 / 8000 |
9 | | 18'00" (+12'54") | 1000 / 9000 |
10 | | 08'24" (+03'18") | 1000 / 10000 |
11 | | 05'09" (+00'03") | 1000 / 11000 |
12 | | 22'26" (+17'20") | 1000 / 12000 |
13 | | 31'34" (+26'28") | 1000 / 13000 |
14 | | 13'36" (+08'30") | 1000 / 14000 |
15 | | 05'06" | 1000 / 15000 |
16 | | 07'13" (+02'07") | 1000 / 16000 |
17 | | 06'33" (+01'27") | 1000 / 17000 |
18 | | 06'22" (+01'16") | 1000 / 18000 |
19 | | 13'44" (+08'38") | 1000 / 19000 |
20 | | 37'06" (+32'00") | 412 / 19412 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 265.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'29" | 00:14'04" |
3 | 06'00" | 00:20'04" |
4 | 06'19" | 00:26'23" |
5 | 15'18" | 00:41'41" |
6 | 14'58" | 00:56'39" |
7 | 06'53" | 01:03'32" |
8 | 20'10" | 01:23'42" |
9 | 18'00" | 01:41'42" |
10 | 08'25" | 01:50'07" |
11 | 05'10" | 01:55'17" |
12 | 22'26" | 02:17'43" |
13 | 31'34" | 02:49'17" |
14 | 13'37" | 03:02'54" |
15 | 05'07" | 03:08'01" |
16 | 07'13" | 03:15'14" |
17 | 06'33" | 03:21'47" |
18 | 06'23" | 03:28'10" |
19 | 13'44" | 03:41'54" |
19.4 | 37'07" | 03:57'12" |