10.8 km | 04:15:30 | 23:45/km日期: 2022-08-13 07:18 - 平均心率: 115 - 卡路里: 1532 Cal - 平均步頻: 116 - 溫度: 27°C - 濕度: 90%
Pace: 22'54" / 24'48" / 21'54" / 23'19" / 21'39" / 24'10" / 22'28" / 27'34" / 21'12" / 27'51" / 23'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'06" (+07'40") | 1000 / 1000 |
2 | | 23'53" (+08'27") | 902 / 1902 |
3 | | 27'06" (+11'40") | 687 / 2590 |
4 | | 20'13" (+04'47") | 1000 / 3590 |
5 | | 32'11" (+16'45") | 139 / 3729 |
6 | | 23'40" (+08'14") | 1000 / 4729 |
7 | | 28'06" (+12'40") | 525 / 5255 |
8 | | 15'26" | 1000 / 6255 |
9 | | 29'25" (+13'59") | 1000 / 7255 |
10 | | 23'10" (+07'44") | 1000 / 8255 |
11 | | 21'09" (+05'43") | 1000 / 9255 |
12 | | 28'17" (+12'51") | 1000 / 10255 |
13 | | 23'01" (+07'35") | 502 / 10757 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 45.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'54" | 00:22'54" |
2 | 24'48" | 00:47'42" |
3 | 21'54" | 01:09'36" |
4 | 23'19" | 01:32'55" |
5 | 21'39" | 01:54'34" |
6 | 24'10" | 02:18'44" |
7 | 22'28" | 02:41'12" |
8 | 27'34" | 03:08'46" |
9 | 21'12" | 03:29'58" |
10 | 27'51" | 03:57'49" |
10.8 | 23'09" | 04:15'22" |