51.7 km | 08:40:55 | 10:04/km日期: 2015-09-13 07:01 - 總爬升: 1283 m - 地點: 明池山莊 - 天氣: 山上冷山下好熱 - 卡路里: 3072 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'37" / 06'39" / 05'16" / 06'40" / 15'40" / 17'49" / 10'35" / 08'56" / 07'16" / 09'16" / 05'28" / 05'28" / 05'28" / 08'56" / 09'20" / 06'28" / 11'08" / 07'00" / 06'24" / 16'44" / 12'24" / 10'56" / 10'36" / 06'56" / 22'12" / 14'12" / 07'44" / 11'16" / 11'20" / 14'28" / 11'44" / 09'36" / 08'56" / 10'04" / 11'08" / 13'36" / 07'40" / 10'52" / 09'12" / 11'00" / 12'16" / 07'24" / 07'56" / 14'08" / 11'52" / 08'20" / 07'52" / 14'08" / 13'32" / 08'40" / 06'28" / 07'26" /
向來堅持不跑超馬的我....
在半推半就之下完成了初超馬~
上下起伏的台7挺折磨人的,52k真的有累到~
感謝葉同學的幫我挖的哭辣!
也感謝吳師兄火力支援
更感謝主辦人的用心....加油!!
9月累積里程 : 213.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'39" | 00:13'16" |
3 | 05'16" | 00:18'32" |
4 | 06'40" | 00:25'12" |
5 | 15'40" | 00:40'52" |
6 | 17'49" | 00:58'41" |
7 | 10'35" | 01:09'16" |
8 | 08'56" | 01:18'12" |
9 | 07'16" | 01:25'28" |
10 | 09'16" | 01:34'44" |
11 | 05'28" | 01:40'12" |
12 | 05'28" | 01:45'40" |
13 | 05'28" | 01:51'08" |
14 | 08'56" | 02:00'04" |
15 | 09'20" | 02:09'24" |
16 | 06'28" | 02:15'52" |
17 | 11'08" | 02:27'00" |
18 | 07'00" | 02:34'00" |
19 | 06'24" | 02:40'24" |
20 | 16'44" | 02:57'08" |
21 | 12'24" | 03:09'32" |
22 | 10'56" | 03:20'28" |
23 | 10'36" | 03:31'04" |
24 | 06'56" | 03:38'00" |
25 | 22'12" | 04:00'12" |
26 | 14'12" | 04:14'24" |
27 | 07'44" | 04:22'08" |
28 | 11'16" | 04:33'24" |
29 | 11'20" | 04:44'44" |
30 | 14'28" | 04:59'12" |
31 | 11'44" | 05:10'56" |
32 | 09'36" | 05:20'32" |
33 | 08'56" | 05:29'28" |
34 | 10'04" | 05:39'32" |
35 | 11'08" | 05:50'40" |
36 | 13'36" | 06:04'16" |
37 | 07'40" | 06:11'56" |
38 | 10'52" | 06:22'48" |
39 | 09'12" | 06:32'00" |
40 | 11'00" | 06:43'00" |
41 | 12'16" | 06:55'16" |
42 | 07'24" | 07:02'40" |
43 | 07'56" | 07:10'36" |
44 | 14'08" | 07:24'44" |
45 | 11'52" | 07:36'36" |
46 | 08'20" | 07:44'56" |
47 | 07'52" | 07:52'48" |
48 | 14'08" | 08:06'56" |
49 | 13'32" | 08:20'28" |
50 | 08'40" | 08:29'08" |
51 | 06'28" | 08:35'36" |
51.7 | 07'26" | 08:40'55" |