12.4 km | 01:41:42 | 08:11/km日期: 2022-08-13 06:02 - 平均心率: 152 - 卡路里: 1125 Cal - 平均步頻: 150
Pace: 08'13" / 06'37" / 08'30" / 09'17" / 07'58" / 09'04" / 09'50" / 08'06" / 06'50" / 07'25" / 08'07" / 08'32" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+01'35") | 1000 / 1000 |
2 | | 06'37" | 1000 / 2000 |
3 | | 08'30" (+01'53") | 1000 / 3000 |
4 | | 09'17" (+02'40") | 1000 / 4000 |
5 | | 07'57" (+01'20") | 1000 / 5000 |
6 | | 09'04" (+02'27") | 1000 / 6000 |
7 | | 09'49" (+03'12") | 1000 / 7000 |
8 | | 08'06" (+01'29") | 1000 / 8000 |
9 | | 06'49" (+00'12") | 1000 / 9000 |
10 | | 07'25" (+00'48") | 1000 / 10000 |
11 | | 08'06" (+01'29") | 1000 / 11000 |
12 | | 08'31" (+01'54") | 1000 / 12000 |
13 | | 07'54" (+01'17") | 402 / 12402 |
14 | | 27'11" (+20'34") | 1 / 12403 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
8月累積里程 : 74.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 06'37" | 00:14'50" |
3 | 08'30" | 00:23'20" |
4 | 09'17" | 00:32'37" |
5 | 07'58" | 00:40'35" |
6 | 09'04" | 00:49'39" |
7 | 09'50" | 00:59'29" |
8 | 08'06" | 01:07'35" |
9 | 06'50" | 01:14'25" |
10 | 07'25" | 01:21'50" |
11 | 08'07" | 01:29'57" |
12 | 08'32" | 01:38'29" |
12.4 | 07'55" | 01:41'41" |