13.0 km | 01:44:32 | 08:02/km日期: 2022-08-13 05:37 - 總爬升: 371 m - 平均心率: 127 - 卡路里: 769 Cal - 平均步頻: 152
Pace: 09'35" / 07'25" / 08'34" / 13'41" / 11'12" / 11'48" / 12'04" / 05'11" / 05'13" / 05'07" / 05'03" / 04'53" / 04'45" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'34" (+04'49") | 1000 / 1000 |
2 | | 07'24" (+02'39") | 1000 / 2000 |
3 | | 08'33" (+03'48") | 1000 / 3000 |
4 | | 13'41" (+08'56") | 1000 / 4000 |
5 | | 11'11" (+06'26") | 1000 / 5000 |
6 | | 11'48" (+07'03") | 1000 / 6000 |
7 | | 12'04" (+07'19") | 1000 / 7000 |
8 | | 05'10" (+00'25") | 1000 / 8000 |
9 | | 05'13" (+00'28") | 1000 / 9000 |
10 | | 05'06" (+00'21") | 1000 / 10000 |
11 | | 05'03" (+00'18") | 1000 / 11000 |
12 | | 04'52" (+00'07") | 1000 / 12000 |
13 | | 04'45" | 1000 / 13000 |
14 | | 06'27" (+01'42") | 5 / 13005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
48.28 km NIKE AIR ZOOM PEGASUS 36 CodyHudson 累積 :
2185.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'35" | 00:09'35" |
2 | 07'25" | 00:17'00" |
3 | 08'34" | 00:25'34" |
4 | 13'41" | 00:39'15" |
5 | 11'12" | 00:50'27" |
6 | 11'48" | 01:02'15" |
7 | 12'04" | 01:14'19" |
8 | 05'11" | 01:19'30" |
9 | 05'13" | 01:24'43" |
10 | 05'07" | 01:29'50" |
11 | 05'03" | 01:34'53" |
12 | 04'53" | 01:39'46" |
13 | 04'45" | 01:44'31" |
13.0 | 05'52" | 01:44'33" |