16.3 km | 02:00:12 | 07:21/km日期: 2022-08-13 04:15 - 平均心率: 123 - 卡路里: 1090 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 89%
Pace: 09'30" / 07'38" / 07'19" / 06'31" / 06'58" / 06'56" / 06'30" / 06'22" / 06'28" / 07'30" / 06'40" / 08'04" / 06'51" / 07'14" / 07'23" / 17'31" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'30" (+03'08") | 1000 / 1000 |
2 | | 07'38" (+01'16") | 1000 / 2000 |
3 | | 07'19" (+00'57") | 1000 / 3000 |
4 | | 06'30" (+00'08") | 1000 / 4000 |
5 | | 06'57" (+00'35") | 1000 / 5000 |
6 | | 06'55" (+00'33") | 1000 / 6000 |
7 | | 06'30" (+00'08") | 1000 / 7000 |
8 | | 06'22" | 1000 / 8000 |
9 | | 06'27" (+00'05") | 1000 / 9000 |
10 | | 07'30" (+01'08") | 1000 / 10000 |
11 | | 06'39" (+00'17") | 1000 / 11000 |
12 | | 08'04" (+01'42") | 1000 / 12000 |
13 | | 06'51" (+00'29") | 1000 / 13000 |
14 | | 07'13" (+00'51") | 1000 / 14000 |
15 | | 07'22" (+01'00") | 1000 / 15000 |
16 | | 09'47" (+03'25") | 1000 / 16000 |
17 | | 07'52" (+01'30") | 318 / 16318 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
8月累積里程 : 610.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'30" | 00:09'30" |
2 | 07'38" | 00:17'08" |
3 | 07'19" | 00:24'27" |
4 | 06'31" | 00:30'58" |
5 | 06'58" | 00:37'56" |
6 | 06'56" | 00:44'52" |
7 | 06'30" | 00:51'22" |
8 | 06'22" | 00:57'44" |
9 | 06'28" | 01:04'12" |
10 | 07'30" | 01:11'42" |
11 | 06'40" | 01:18'22" |
12 | 08'04" | 01:26'26" |
13 | 06'51" | 01:33'17" |
14 | 07'14" | 01:40'31" |
15 | 07'23" | 01:47'54" |
16 | 17'31" | 02:05'25" |
16.3 | 07'53" | 02:07'56" |