9.1 km | 00:47:35 | 05:13/km日期: 2022-08-12 20:59 - 平均心率: 166 - 卡路里: 613 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 90%
Pace: 04'47" / 05'35" / 04'50" / 05'37" / 04'46" / 05'32" / 04'47" / 05'38" / 04'34" / 12'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'14") | 1000 / 1000 |
2 | | 04'41" (+00'08") | 683 / 1683 |
3 | | 10'52" (+06'19") | 137 / 1821 |
4 | | 04'49" (+00'16") | 1000 / 2821 |
5 | | 04'52" (+00'19") | 649 / 3471 |
6 | | 12'12" (+07'39") | 122 / 3594 |
7 | | 04'39" (+00'06") | 1000 / 4594 |
8 | | 04'41" (+00'08") | 711 / 5305 |
9 | | 10'07" (+05'34") | 148 / 5453 |
10 | | 04'46" (+00'13") | 1000 / 6453 |
11 | | 04'43" (+00'10") | 683 / 7136 |
12 | | 11'35" (+07'02") | 129 / 7266 |
13 | | 04'44" (+00'11") | 1000 / 8266 |
14 | | 04'33" | 714 / 8980 |
15 | | 11'24" (+06'51") | 131 / 9112 |
16 | | 08'58" (+04'25") | 10 / 9122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
177.53 km Mizuno Wave Aero 20+R 累積 :
1138.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 05'35" | 00:10'22" |
3 | 04'50" | 00:15'12" |
4 | 05'37" | 00:20'49" |
5 | 04'46" | 00:25'35" |
6 | 05'32" | 00:31'07" |
7 | 04'47" | 00:35'54" |
8 | 05'38" | 00:41'32" |
9 | 04'34" | 00:46'06" |
9.1 | 12'07" | 00:47'35" |