35.5 km | 06:32:07 | 11:02/km日期: 2015-09-13 05:57 - 總爬升: 610 m - 卡路里: 2236 Cal - 溫度: 24°C - 濕度: 80%
Pace: 07'09" / 06'25" / 06'32" / 06'29" / 08'35" / 10'58" / 24'04" / 06'43" / 06'07" / 05'41" / 07'21" / 08'10" / 09'34" / 09'35" / 10'02" / 08'54" / 08'41" / 10'41" / 25'26" / 09'12" / 11'40" / 08'08" / 10'26" / 08'49" / 08'20" / 17'33" / 15'56" / 07'20" / 06'50" / 34'58" / 14'12" / 12'30" / 12'32" / 12'00" / 12'10" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'20") | 998 / 998 |
2 | | 06'29" (+00'46") | 1003 / 2002 |
3 | | 06'29" (+00'46") | 1007 / 3009 |
4 | | 06'28" (+00'45") | 1002 / 4011 |
5 | | 08'39" (+02'56") | 1006 / 5018 |
6 | | 11'05" (+05'22") | 997 / 6015 |
7 | | 23'40" (+17'57") | 1011 / 7026 |
8 | | 06'42" (+00'59") | 998 / 8024 |
9 | | 06'05" (+00'22") | 1003 / 9028 |
10 | | 05'43" | 1008 / 10036 |
11 | | 07'19" (+01'36") | 1001 / 11038 |
12 | | 08'11" (+02'28") | 1003 / 12041 |
13 | | 09'33" (+03'50") | 1001 / 13043 |
14 | | 09'40" (+03'57") | 1005 / 14048 |
15 | | 10'12" (+04'29") | 1004 / 15053 |
16 | | 08'39" (+02'56") | 1005 / 16059 |
17 | | 09'28" (+03'45") | 995 / 17054 |
18 | | 09'45" (+04'02") | 1019 / 18074 |
19 | | 25'50" (+20'07") | 991 / 19066 |
20 | | 09'02" (+03'19") | 1009 / 20076 |
21 | | 12'00" (+06'17") | 1006 / 21082 |
22 | | 07'54" (+02'11") | 998 / 22080 |
23 | | 11'20" (+05'37") | 1008 / 23089 |
24 | | 07'35" (+01'52") | 997 / 24087 |
25 | | 08'15" (+02'32") | 1003 / 25090 |
26 | | 17'33" (+11'50") | 1007 / 26098 |
27 | | 15'53" (+10'10") | 1004 / 27102 |
28 | | 07'19" (+01'36") | 1012 / 28115 |
29 | | 06'48" (+01'05") | 1002 / 29117 |
30 | | 36'02" (+30'19") | 1002 / 30119 |
31 | | 13'36" (+07'53") | 1004 / 31124 |
32 | | 12'30" (+06'47") | 999 / 32123 |
33 | | 12'39" (+06'56") | 1015 / 33138 |
34 | | 12'09" (+06'26") | 1004 / 34143 |
35 | | 10'35" (+04'52") | 997 / 35140 |
36 | | 06'13" (+00'30") | 345 / 35486 |
9月累積里程 :
222.99 km ASICS PATRIOT 8 累積 :
3684.3 kmAndroid - samsung SM-G900I 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'25" | 00:13'34" |
3 | 06'32" | 00:20'06" |
4 | 06'29" | 00:26'35" |
5 | 08'35" | 00:35'10" |
6 | 10'58" | 00:46'08" |
7 | 24'04" | 01:10'12" |
8 | 06'43" | 01:16'55" |
9 | 06'07" | 01:23'02" |
10 | 05'41" | 01:28'43" |
11 | 07'21" | 01:36'04" |
12 | 08'10" | 01:44'14" |
13 | 09'34" | 01:53'48" |
14 | 09'35" | 02:03'23" |
15 | 10'02" | 02:13'25" |
16 | 08'54" | 02:22'19" |
17 | 08'41" | 02:31'00" |
18 | 10'41" | 02:41'41" |
19 | 25'26" | 03:07'07" |
20 | 09'12" | 03:16'19" |
21 | 11'40" | 03:27'59" |
22 | 08'08" | 03:36'07" |
23 | 10'26" | 03:46'33" |
24 | 08'49" | 03:55'22" |
25 | 08'20" | 04:03'42" |
26 | 17'33" | 04:21'15" |
27 | 15'56" | 04:37'11" |
28 | 07'20" | 04:44'31" |
29 | 06'50" | 04:51'21" |
30 | 34'58" | 05:26'19" |
31 | 14'12" | 05:40'31" |
32 | 12'30" | 05:53'01" |
33 | 12'32" | 06:05'33" |
34 | 12'00" | 06:17'33" |
35 | 12'10" | 06:29'43" |
35.5 | 04'56" | 06:32'07" |