16.2 km | 01:17:37 | 04:48/km日期: 2022-08-10 18:06 - 平均心率: 155 - 卡路里: 1070 Cal - 平均步頻: 172 - PM2.5: 良好(8)
Pace: 05'01" / 04'59" / 05'27" / 05'13" / 05'20" / 05'10" / 05'16" / 04'54" / 06'43" / 04'33" / 04'31" / 04'24" / 04'24" / 04'24" / 04'25" / 04'11" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'49") | 1000 / 1000 |
2 | | 04'59" (+00'48") | 1000 / 2000 |
3 | | 05'26" (+01'15") | 1000 / 3000 |
4 | | 05'13" (+01'02") | 1000 / 4000 |
5 | | 05'20" (+01'09") | 1000 / 5000 |
6 | | 05'09" (+00'58") | 1000 / 6000 |
7 | | 05'15" (+01'04") | 1000 / 7000 |
8 | | 04'53" (+00'42") | 1000 / 8000 |
9 | | 04'46" (+00'35") | 1000 / 9000 |
10 | | 04'33" (+00'22") | 1000 / 10000 |
11 | | 04'30" (+00'19") | 1000 / 11000 |
12 | | 04'23" (+00'12") | 1000 / 12000 |
13 | | 04'24" (+00'13") | 1000 / 13000 |
14 | | 04'23" (+00'12") | 1000 / 14000 |
15 | | 04'24" (+00'13") | 1000 / 15000 |
16 | | 04'11" | 1000 / 16000 |
17 | | 04'00" | 167 / 16167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 453.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'59" | 00:10'00" |
3 | 05'27" | 00:15'27" |
4 | 05'13" | 00:20'40" |
5 | 05'20" | 00:26'00" |
6 | 05'10" | 00:31'10" |
7 | 05'16" | 00:36'26" |
8 | 04'54" | 00:41'20" |
9 | 06'43" | 00:48'03" |
10 | 04'33" | 00:52'36" |
11 | 04'31" | 00:57'07" |
12 | 04'24" | 01:01'31" |
13 | 04'24" | 01:05'55" |
14 | 04'24" | 01:10'19" |
15 | 04'25" | 01:14'44" |
16 | 04'11" | 01:18'55" |
16.2 | 03'53" | 01:19'34" |