20.1 km | 02:24:18 | 07:11/km日期: 2015-09-13 07:00 - 總爬升: 141 m - 卡路里: 1229 Cal - 溫度: 25°C - 濕度: 82%
Pace: 06'20" / 05'30" / 06'02" / 06'18" / 07'04" / 05'46" / 05'45" / 06'26" / 06'15" / 07'50" / 06'02" / 06'06" / 07'19" / 07'06" / 09'47" / 09'35" / 09'22" / 09'43" / 09'16" / 06'22" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'12") | 494 / 494 |
| 2 | | 06'02" (+00'42") | 499 / 993 |
| 3 | | 05'20" | 511 / 1505 |
| 4 | | 05'37" (+00'17") | 491 / 1996 |
| 5 | | 06'07" (+00'47") | 511 / 2508 |
| 6 | | 05'52" (+00'32") | 491 / 2999 |
| 7 | | 06'29" (+01'09") | 505 / 3504 |
| 8 | | 06'14" (+00'54") | 498 / 4003 |
| 9 | | 06'05" (+00'45") | 505 / 4509 |
| 10 | | 07'58" (+02'38") | 499 / 5008 |
| 11 | | 05'48" (+00'28") | 510 / 5518 |
| 12 | | 05'47" (+00'27") | 500 / 6019 |
| 13 | | 05'37" (+00'17") | 497 / 6516 |
| 14 | | 05'46" (+00'26") | 513 / 7029 |
| 15 | | 07'15" (+01'55") | 496 / 7525 |
| 16 | | 05'37" (+00'17") | 500 / 8026 |
| 17 | | 06'45" (+01'25") | 510 / 8536 |
| 18 | | 05'48" (+00'28") | 499 / 9036 |
| 19 | | 05'56" (+00'36") | 499 / 9535 |
| 20 | | 09'44" (+04'24") | 497 / 10033 |
| 21 | | 05'57" (+00'37") | 506 / 10539 |
| 22 | | 05'59" (+00'39") | 500 / 11040 |
| 23 | | 05'59" (+00'39") | 495 / 11536 |
| 24 | | 06'25" (+01'05") | 511 / 12047 |
| 25 | | 07'35" (+02'15") | 498 / 12546 |
| 26 | | 06'48" (+01'28") | 497 / 13043 |
| 27 | | 07'04" (+01'44") | 509 / 13553 |
| 28 | | 07'20" (+02'00") | 495 / 14048 |
| 29 | | 07'06" (+01'46") | 501 / 14549 |
| 30 | | 12'55" (+07'35") | 509 / 15059 |
| 31 | | 09'15" (+03'55") | 500 / 15559 |
| 32 | | 09'17" (+03'57") | 500 / 16060 |
| 33 | | 08'49" (+03'29") | 509 / 16570 |
| 34 | | 10'16" (+04'56") | 492 / 17063 |
| 35 | | 09'20" (+04'00") | 499 / 17563 |
| 36 | | 11'01" (+05'41") | 515 / 18078 |
| 37 | | 09'31" (+04'11") | 491 / 18570 |
| 38 | | 08'00" (+02'40") | 499 / 19070 |
| 39 | | 06'38" (+01'18") | 514 / 19585 |
| 40 | | 05'27" (+00'07") | 501 / 20086 |
9月累積里程 : 95.14 km
Android - samsung SM-N7507 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'30" | 00:11'50" |
| 3 | 06'02" | 00:17'52" |
| 4 | 06'18" | 00:24'10" |
| 5 | 07'04" | 00:31'14" |
| 6 | 05'46" | 00:37'00" |
| 7 | 05'45" | 00:42'45" |
| 8 | 06'26" | 00:49'11" |
| 9 | 06'15" | 00:55'26" |
| 10 | 07'50" | 01:03'16" |
| 11 | 06'02" | 01:09'18" |
| 12 | 06'06" | 01:15'24" |
| 13 | 07'19" | 01:22'43" |
| 14 | 07'06" | 01:29'49" |
| 15 | 09'47" | 01:39'36" |
| 16 | 09'35" | 01:49'11" |
| 17 | 09'22" | 01:58'33" |
| 18 | 09'43" | 02:08'16" |
| 19 | 09'16" | 02:17'32" |
| 20 | 06'22" | 02:23'54" |
| 20.1 | 04'37" | 02:24'18" |
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