12.0 km | 01:11:18 | 05:56/km日期: 2022-08-10 07:39 - 平均心率: 154 - 卡路里: 861 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'42" / 06'46" / 06'40" / 06'13" / 06'04" / 06'01" / 05'46" / 05'29" / 05'29" / 05'42" / 05'29" / 05'12" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'22") | 1000 / 1000 |
2 | | 06'45" (+01'33") | 1000 / 2000 |
3 | | 06'40" (+01'28") | 1000 / 3000 |
4 | | 06'08" (+00'56") | 1000 / 4000 |
5 | | 06'04" (+00'52") | 1000 / 5000 |
6 | | 06'00" (+00'48") | 1000 / 6000 |
7 | | 05'40" (+00'28") | 1000 / 7000 |
8 | | 05'29" (+00'17") | 1000 / 8000 |
9 | | 05'28" (+00'16") | 1000 / 9000 |
10 | | 05'41" (+00'29") | 1000 / 10000 |
11 | | 05'29" (+00'17") | 1000 / 11000 |
12 | | 05'12" | 1000 / 12000 |
13 | | 04'41" | 8 / 12008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 70.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'46" | 00:13'28" |
3 | 06'40" | 00:20'08" |
4 | 06'13" | 00:26'21" |
5 | 06'04" | 00:32'25" |
6 | 06'01" | 00:38'26" |
7 | 05'46" | 00:44'12" |
8 | 05'29" | 00:49'41" |
9 | 05'29" | 00:55'10" |
10 | 05'42" | 01:00'52" |
11 | 05'29" | 01:06'21" |
12 | 05'12" | 01:11'33" |
12.0 | 04'03" | 01:11'35" |