7.2 km | 00:50:26 | 06:57/km日期: 2022-08-09 21:40 - 平均心率: 130 - 卡路里: 491 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 07'02" / 06'58" / 06'54" / 09'16" / 07'35" / 05'56" / 05'32" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'13") | 400 / 400 |
2 | | 28'20" (+24'28") | 58 / 458 |
3 | | 04'04" (+00'12") | 400 / 858 |
4 | | 29'59" (+26'07") | 55 / 914 |
5 | | 04'14" (+00'22") | 400 / 1314 |
6 | | 26'05" (+22'13") | 63 / 1378 |
7 | | 04'09" (+00'17") | 400 / 1778 |
8 | | 27'55" (+24'03") | 59 / 1837 |
9 | | 04'07" (+00'15") | 400 / 2237 |
10 | | 26'58" (+23'06") | 61 / 2299 |
11 | | 03'55" (+00'03") | 400 / 2699 |
12 | | 23'19" (+19'27") | 71 / 2771 |
13 | | 04'11" (+00'19") | 400 / 3171 |
14 | | 25'33" (+21'41") | 65 / 3236 |
15 | | 03'52" | 400 / 3636 |
16 | | 16'16" (+12'24") | 102 / 3738 |
17 | | 09'48" (+05'56") | 1000 / 4738 |
18 | | 05'50" (+01'58") | 1000 / 5738 |
19 | | 05'39" (+01'47") | 1000 / 6738 |
20 | | 05'27" (+01'35") | 500 / 7239 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 :
218.28 km Adidas boston10 累積 :
1261.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'58" | 00:14'00" |
3 | 06'54" | 00:20'54" |
4 | 09'16" | 00:30'10" |
5 | 07'35" | 00:37'45" |
6 | 05'56" | 00:43'41" |
7 | 05'32" | 00:49'13" |
7.2 | 05'17" | 00:50'29" |