10.0 km | 00:54:39 | 05:27/km日期: 2022-08-09 20:44 - 地點: 鎮高 - 天氣: 熱 - 平均心率: 167 - 卡路里: 681 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 84%
Pace: 05'31" / 05'21" / 05'11" / 05'06" / 05'17" / 05'47" / 05'44" / 05'42" / 05'36" / 05'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'24") | 1000 / 1000 |
| 2 | | 05'21" (+00'15") | 1000 / 2000 |
| 3 | | 05'10" (+00'04") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'16" (+00'10") | 1000 / 5000 |
| 6 | | 05'47" (+00'41") | 1000 / 6000 |
| 7 | | 05'43" (+00'37") | 1000 / 7000 |
| 8 | | 05'42" (+00'36") | 1000 / 8000 |
| 9 | | 05'36" (+00'30") | 1000 / 9000 |
| 10 | | 05'21" (+00'15") | 1000 / 10000 |
| 11 | | 04'51" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
201.14 km 
母子鱷魚 ㄚ拖4代（黃色） 累積 :
403.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'21" | 00:10'52" |
| 3 | 05'11" | 00:16'03" |
| 4 | 05'06" | 00:21'09" |
| 5 | 05'17" | 00:26'26" |
| 6 | 05'47" | 00:32'13" |
| 7 | 05'44" | 00:37'57" |
| 8 | 05'42" | 00:43'39" |
| 9 | 05'36" | 00:49'15" |
| 10 | 05'22" | 00:54'37" |
| 10.0 | 04'08" | 00:54'40" |
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