9.5 km | 00:50:08 | 05:17/km日期: 2022-08-08 18:29 - 平均心率: 152 - 卡路里: 506 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 05'40" / 05'24" / 05'23" / 05'21" / 05'12" / 08'05" / 05'09" / 05'09" / 05'09" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'59") | 425 / 425 |
2 | | 05'24" (+00'24") | 422 / 848 |
3 | | 05'26" (+00'26") | 416 / 1264 |
4 | | 05'23" (+00'23") | 414 / 1679 |
5 | | 05'23" (+00'23") | 414 / 2093 |
6 | | 05'17" (+00'17") | 416 / 2510 |
7 | | 05'16" (+00'16") | 417 / 2927 |
8 | | 05'20" (+00'20") | 414 / 3341 |
9 | | 05'24" (+00'24") | 411 / 3752 |
10 | | 05'14" (+00'14") | 420 / 4172 |
11 | | 05'17" (+00'17") | 419 / 4591 |
12 | | 05'15" (+00'15") | 415 / 5007 |
13 | | 05'20" (+00'20") | 419 / 5426 |
14 | | 05'24" (+00'24") | 418 / 5845 |
15 | | 05'11" (+00'11") | 420 / 6265 |
16 | | 05'08" (+00'08") | 418 / 6683 |
17 | | 05'13" (+00'13") | 419 / 7103 |
18 | | 05'09" (+00'09") | 415 / 7518 |
19 | | 05'06" (+00'06") | 420 / 7939 |
20 | | 05'00" | 423 / 8363 |
21 | | 05'13" (+00'13") | 415 / 8778 |
22 | | 05'05" (+00'05") | 417 / 9196 |
23 | | 05'02" (+00'02") | 275 / 9471 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 193.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'24" | 00:11'04" |
3 | 05'23" | 00:16'27" |
4 | 05'21" | 00:21'48" |
5 | 05'12" | 00:27'00" |
6 | 08'05" | 00:35'05" |
7 | 05'09" | 00:40'14" |
8 | 05'09" | 00:45'23" |
9 | 05'09" | 00:50'32" |
9.5 | 04'56" | 00:52'52" |