43.6 km | 07:35:07 | 10:25/km日期: 2015-09-12 09:22 - 卡路里: 2259 Cal
Pace: 13'36" / 07'38" / 07'51" / 07'34" / 10'00" / 08'25" / 07'47" / 07'51" / 09'24" / 07'34" / 07'54" / 08'50" / 09'28" / 07'56" / 08'55" / 08'04" / 08'15" / 09'15" / 08'00" / 08'52" / 12'25" / 08'32" / 10'49" / 08'55" / 09'34" / 09'56" / 17'12" / 08'15" / 08'59" / 13'45" / 09'55" / 10'02" / 09'39" / 13'05" / 14'26" / 10'52" / 10'38" / 11'10" / 09'40" / 09'36" / 08'59" / 08'21" / 08'44" / 59'13" /
9月累積里程 : 65.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'36" | 00:13'36" |
2 | 07'38" | 00:21'14" |
3 | 07'51" | 00:29'05" |
4 | 07'34" | 00:36'39" |
5 | 10'00" | 00:46'39" |
6 | 08'25" | 00:55'04" |
7 | 07'47" | 01:02'51" |
8 | 07'51" | 01:10'42" |
9 | 09'24" | 01:20'06" |
10 | 07'34" | 01:27'40" |
11 | 07'54" | 01:35'34" |
12 | 08'50" | 01:44'24" |
13 | 09'28" | 01:53'52" |
14 | 07'56" | 02:01'48" |
15 | 08'55" | 02:10'43" |
16 | 08'04" | 02:18'47" |
17 | 08'15" | 02:27'02" |
18 | 09'15" | 02:36'17" |
19 | 08'00" | 02:44'17" |
20 | 08'52" | 02:53'09" |
21 | 12'25" | 03:05'34" |
22 | 08'32" | 03:14'06" |
23 | 10'49" | 03:24'55" |
24 | 08'55" | 03:33'50" |
25 | 09'34" | 03:43'24" |
26 | 09'56" | 03:53'20" |
27 | 17'12" | 04:10'32" |
28 | 08'15" | 04:18'47" |
29 | 08'59" | 04:27'46" |
30 | 13'45" | 04:41'31" |
31 | 09'55" | 04:51'26" |
32 | 10'02" | 05:01'28" |
33 | 09'39" | 05:11'07" |
34 | 13'05" | 05:24'12" |
35 | 14'26" | 05:38'38" |
36 | 10'52" | 05:49'30" |
37 | 10'38" | 06:00'08" |
38 | 11'10" | 06:11'18" |
39 | 09'40" | 06:20'58" |
40 | 09'36" | 06:30'34" |
41 | 08'59" | 06:39'33" |
42 | 08'21" | 06:47'54" |
43 | 08'44" | 06:56'38" |
43.7 | 59'01" | 07:35'08" |