8.9 km | 00:39:58 | 04:29/km日期: 2022-08-08 20:57 - 平均心率: 168 - 卡路里: 525 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 04'50" / 04'31" / 04'32" / 04'26" / 04'26" / 04'30" / 04'29" / 04'23" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'34") | 462 / 462 |
2 | | 04'42" (+00'21") | 460 / 923 |
3 | | 04'35" (+00'14") | 465 / 1389 |
4 | | 04'31" (+00'10") | 469 / 1859 |
5 | | 04'30" (+00'09") | 466 / 2326 |
6 | | 04'25" (+00'04") | 475 / 2802 |
7 | | 04'27" (+00'06") | 471 / 3273 |
8 | | 04'31" (+00'10") | 468 / 3742 |
9 | | 04'32" (+00'11") | 459 / 4201 |
10 | | 04'21" | 473 / 4674 |
11 | | 04'27" (+00'06") | 462 / 5137 |
12 | | 04'29" (+00'08") | 461 / 5599 |
13 | | 04'28" (+00'07") | 460 / 6059 |
14 | | 04'26" (+00'05") | 467 / 6527 |
15 | | 04'27" (+00'06") | 464 / 6991 |
16 | | 04'30" (+00'09") | 459 / 7450 |
17 | | 04'21" | 467 / 7918 |
18 | | 04'25" (+00'04") | 462 / 8380 |
19 | | 04'16" | 504 / 8885 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
8月累積里程 : 159.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'31" | 00:09'21" |
3 | 04'32" | 00:13'53" |
4 | 04'26" | 00:18'19" |
5 | 04'26" | 00:22'45" |
6 | 04'30" | 00:27'15" |
7 | 04'29" | 00:31'44" |
8 | 04'23" | 00:36'07" |
8.9 | 04'20" | 00:39'58" |