20.7 km | 02:17:20 | 06:37/km日期: 2015-04-25 05:58 - 平均心率: 47 - 卡路里: 1889 Cal - 溫度: 22°C - 濕度: 95%
Pace: 05'26" / 05'53" / 06'19" / 06'32" / 06'40" / 07'06" / 06'26" / 06'23" / 06'46" / 06'24" / 06'59" / 06'26" / 06'28" / 07'15" / 06'38" / 07'08" / 06'40" / 06'47" / 06'38" / 07'18" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 406 / 406 |
| 2 | | 05'39" (+00'42") | 395 / 801 |
| 3 | | 05'47" (+00'50") | 405 / 1207 |
| 4 | | 05'50" (+00'53") | 402 / 1609 |
| 5 | | 06'02" (+01'05") | 413 / 2022 |
| 6 | | 05'59" (+01'02") | 400 / 2422 |
| 7 | | 06'00" (+01'03") | 402 / 2825 |
| 8 | | 07'03" (+02'06") | 405 / 3231 |
| 9 | | 06'32" (+01'35") | 402 / 3633 |
| 10 | | 06'31" (+01'34") | 408 / 4041 |
| 11 | | 06'31" (+01'34") | 398 / 4440 |
| 12 | | 06'52" (+01'55") | 409 / 4850 |
| 13 | | 06'33" (+01'36") | 399 / 5249 |
| 14 | | 06'43" (+01'46") | 401 / 5650 |
| 15 | | 07'42" (+02'45") | 402 / 6052 |
| 16 | | 06'36" (+01'39") | 401 / 6453 |
| 17 | | 06'22" (+01'25") | 394 / 6848 |
| 18 | | 06'21" (+01'24") | 411 / 7259 |
| 19 | | 06'22" (+01'25") | 397 / 7657 |
| 20 | | 06'18" (+01'21") | 409 / 8067 |
| 21 | | 06'32" (+01'35") | 402 / 8469 |
| 22 | | 07'13" (+02'16") | 398 / 8868 |
| 23 | | 06'31" (+01'34") | 398 / 9267 |
| 24 | | 06'09" (+01'12") | 403 / 9670 |
| 25 | | 06'24" (+01'27") | 395 / 10066 |
| 26 | | 07'54" (+02'57") | 413 / 10479 |
| 27 | | 06'24" (+01'27") | 400 / 10879 |
| 28 | | 06'34" (+01'37") | 403 / 11283 |
| 29 | | 06'21" (+01'24") | 400 / 11683 |
| 30 | | 06'19" (+01'22") | 405 / 12089 |
| 31 | | 06'41" (+01'44") | 405 / 12495 |
| 32 | | 06'11" (+01'14") | 403 / 12898 |
| 33 | | 08'06" (+03'09") | 396 / 13295 |
| 34 | | 06'21" (+01'24") | 397 / 13693 |
| 35 | | 06'50" (+01'53") | 402 / 14095 |
| 36 | | 06'38" (+01'41") | 401 / 14497 |
| 37 | | 06'29" (+01'32") | 402 / 14900 |
| 38 | | 07'09" (+02'12") | 402 / 15302 |
| 39 | | 07'40" (+02'43") | 399 / 15702 |
| 40 | | 06'33" (+01'36") | 409 / 16111 |
| 41 | | 06'59" (+02'02") | 398 / 16510 |
| 42 | | 06'30" (+01'33") | 409 / 16919 |
| 43 | | 06'29" (+01'32") | 392 / 17312 |
| 44 | | 07'08" (+02'11") | 399 / 17711 |
| 45 | | 06'29" (+01'32") | 400 / 18112 |
| 46 | | 06'36" (+01'39") | 403 / 18516 |
| 47 | | 06'42" (+01'45") | 402 / 18918 |
| 48 | | 06'45" (+01'48") | 407 / 19325 |
| 49 | | 08'24" (+03'27") | 400 / 19725 |
| 50 | | 06'08" (+01'11") | 402 / 20128 |
| 51 | | 05'59" (+01'02") | 400 / 20528 |
| 52 | | 05'36" (+00'39") | 356 / 20884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
4月累積里程 : 63.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'53" | 00:11'19" |
| 3 | 06'19" | 00:17'38" |
| 4 | 06'32" | 00:24'10" |
| 5 | 06'40" | 00:30'50" |
| 6 | 07'06" | 00:37'56" |
| 7 | 06'26" | 00:44'22" |
| 8 | 06'23" | 00:50'45" |
| 9 | 06'46" | 00:57'31" |
| 10 | 06'24" | 01:03'55" |
| 11 | 06'59" | 01:10'54" |
| 12 | 06'26" | 01:17'20" |
| 13 | 06'28" | 01:23'48" |
| 14 | 07'15" | 01:31'03" |
| 15 | 06'38" | 01:37'41" |
| 16 | 07'08" | 01:44'49" |
| 17 | 06'40" | 01:51'29" |
| 18 | 06'47" | 01:58'16" |
| 19 | 06'38" | 02:04'54" |
| 20 | 07'18" | 02:12'12" |
| 20.7 | 06'51" | 02:17'20" |
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