| 34.4 km | 01:41:59 | 20.2 km/h日期: 2022-08-08 18:54 - 總爬升: 539 m - 平均心率: 116 - 卡路里: 627 Cal - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(15) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 18.85 (-206.15) | 2131 / 2131 | 2 | | 48.65 (-176.35) | 8 / 2140 | 3 | | 33.64 (-191.36) | 9 / 2149 | 4 | | 35.64 (-189.36) | 18 / 2167 | 5 | | 33.03 (-191.97) | 95 / 2263 |
6 | | 53.73 (-171.27) | 9 / 2272 | 7 | | 31.86 (-193.14) | 19 / 2291 | 8 | | 35.29 (-189.71) | 19 / 2311 | 9 | | 35.29 (-189.71) | 126 / 2437 | 10 | | 24.83 (-200.17) | 9 / 2447 | 11 | | 46.15 (-178.85) | 29 / 2476 | 12 | | 22.93 (-202.07) | 9 / 2486 | 13 | | 49.32 (-175.68) | 9 / 2496 | 14 | | 33.03 (-191.97) | 28 / 2525 | 15 | | 32.43 (-192.57) | 28 / 2554 | 16 | | 40.91 (-184.09) | 9 / 2563 | 17 | | 55.38 (-169.62) | 9 / 2573 | 18 | | 21.82 (-203.18) | 9 / 2582 | 19 | | 38.71 (-186.29) | 18 / 2601 | 20 | | 36.00 (-189.00) | 18 / 2620 | 21 | | 29.03 (-195.97) | 9 / 2629 | 22 | | 38.30 (-186.70) | 9 / 2639 | 23 | | 23.53 (-201.47) | 9 / 2648 | 24 | | 40.91 (-184.09) | 9 / 2657 | 25 | | 28.80 (-196.20) | 18 / 2676 | 26 | | 42.86 (-182.14) | 37 / 2714 | 27 | | 36.00 (-189.00) | 9 / 2723 | 28 | | 30.00 (-195.00) | 27 / 2751 | 29 | | 29.51 (-195.49) | 18 / 2769 | 30 | | 37.11 (-187.89) | 9 / 2778 | 31 | | 37.11 (-187.89) | 9 / 2788 | 32 | | 25.35 (-199.65) | 9 / 2797 | 33 | | 40.00 (-185.00) | 27 / 2824 | 34 | | 19.89 (-205.11) | 9 / 2834 | 35 | | 40.91 (-184.09) | 27 / 2861 | 36 | | 33.64 (-191.36) | 9 / 2871 | 37 | | 40.45 (-184.55) | 9 / 2880 | 38 | | 27.07 (-197.93) | 18 / 2898 | 39 | | 61.02 (-163.98) | 9 / 2907 | 40 | | 28.12 (-196.88) | 9 / 2916 | 41 | | 27.48 (-197.52) | 17 / 2934 | 42 | | 47.37 (-177.63) | 8 / 2943 | 43 | | 24.49 (-200.51) | 387 / 3331 | 44 | | 31.58 (-193.42) | 65 / 3397 | 45 | | 34.29 (-190.71) | 18 / 3415 | 46 | | 30.25 (-194.75) | 138 / 3553 | 47 | | 55.38 (-169.62) | 8 / 3562 | 48 | | 28.35 (-196.65) | 8 / 3571 | 49 | | 19.67 (-205.33) | 8 / 3579 | 50 | | 33.03 (-191.97) | 8 / 3588 | 51 | | 37.11 (-187.89) | 8 / 3596 | 52 | | 34.62 (-190.38) | 17 / 3613 | 53 | | 29.75 (-195.25) | 65 / 3679 | 54 | | 18.95 (-206.05) | 164 / 3844 | 55 | | 37.11 (-187.89) | 16 / 3860 | 56 | | 28.35 (-196.65) | 43 / 3904 | 57 | | 34.62 (-190.38) | 54 / 3959 | 58 | | 40.00 (-185.00) | 17 / 3976 | 59 | | 37.11 (-187.89) | 8 / 3985 | 60 | | 22.09 (-202.91) | 8 / 3994 | 61 | | 80.00 (-145.00) | 8 / 4003 | 62 | | 21.95 (-203.05) | 8 / 4012 | 63 | | 27.07 (-197.93) | 8 / 4021 | 64 | | 31.30 (-193.70) | 26 / 4047 | 65 | | 37.89 (-187.11) | 8 / 4056 | 66 | | 66.67 (-158.33) | 8 / 4065 | 67 | | 28.80 (-196.20) | 8 / 4074 | 68 | | 33.64 (-191.36) | 8 / 4083 | 69 | | 18.95 (-206.05) | 8 / 4091 | 70 | | 37.89 (-187.11) | 8 / 4100 | 71 | | 37.89 (-187.11) | 8 / 4109 | 72 | | 36.00 (-189.00) | 8 / 4118 | 73 | | 36.00 (-189.00) | 8 / 4126 | 74 | | 19.57 (-205.43) | 8 / 4135 | 75 | | 138.46 (-86.54) | 8 / 4144 | 76 | | 22.22 (-202.78) | 8 / 4153 | 77 | | 35.29 (-189.71) | 8 / 4162 | 78 | | 41.38 (-183.62) | 8 / 4171 | 79 | | 19.05 (-205.95) | 8 / 4180 | 80 | | 39.56 (-185.44) | 8 / 4189 | 81 | | 31.86 (-193.14) | 28 / 4218 | 82 | | 37.89 (-187.11) | 17 / 4235 | 83 | | 34.95 (-190.05) | 7 / 4243 | 84 | | 37.50 (-187.50) | 17 / 4260 | 85 | | 27.48 (-197.52) | 19 / 4279 | 86 | | 59.02 (-165.98) | 9 / 4289 | 87 | | 28.80 (-196.20) | 9 / 4299 | 88 | | 27.69 (-197.31) | 9 / 4308 | 89 | | 54.55 (-170.45) | 9 / 4318 | 90 | | 35.29 (-189.71) | 9 / 4327 | 91 | | 28.35 (-196.65) | 9 / 4337 | 92 | | 44.44 (-180.56) | 9 / 4347 | 93 | | 30.25 (-194.75) | 9 / 4356 | 94 | | 52.17 (-172.83) | 9 / 4366 | 95 | | 38.30 (-186.70) | 9 / 4375 | 96 | | 21.69 (-203.31) | 9 / 4385 | 97 | | 38.30 (-186.70) | 9 / 4394 | 98 | | 40.91 (-184.09) | 18 / 4413 | 99 | | 32.73 (-192.27) | 9 / 4422 | 100 | | 24.16 (-200.84) | 9 / 4431 | 101 | | 41.38 (-183.62) | 18 / 4450 | 102 | | 36.36 (-188.64) | 9 / 4459 | 103 | | 31.03 (-193.97) | 9 / 4468 | 104 | | 24.00 (-201.00) | 9 / 4477 | 105 | | 41.86 (-183.14) | 9 / 4486 | 106 | | 26.09 (-198.91) | 9 / 4495 | 107 | | 30.77 (-194.23) | 9 / 4505 | 108 | | 38.30 (-186.70) | 9 / 4514 | 109 | | 31.30 (-193.70) | 105 / 4620 | 110 | | 102.86 (-122.14) | 9 / 4629 | 111 | | 25.90 (-199.10) | 8 / 4638 | 112 | | 36.73 (-188.27) | 8 / 4647 | 113 | | 37.11 (-187.89) | 8 / 4655 | 114 | | 21.05 (-203.95) | 9 / 4664 | 115 | | 39.13 (-185.87) | 18 / 4683 | 116 | | 37.50 (-187.50) | 9 / 4692 | 117 | | 22.93 (-202.07) | 9 / 4701 | 118 | | 34.29 (-190.71) | 9 / 4710 | 119 | | 41.38 (-183.62) | 9 / 4719 | 120 | | 40.45 (-184.55) | 9 / 4728 | 121 | | 20.57 (-204.43) | 9 / 4738 | 122 | | 42.35 (-182.65) | 9 / 4747 | 123 | | 42.35 (-182.65) | 9 / 4756 | 124 | | 42.35 (-182.65) | 9 / 4766 | 125 | | 31.30 (-193.70) | 9 / 4775 | 126 | | 34.29 (-190.71) | 28 / 4803 | 127 | | 21.95 (-203.05) | 9 / 4812 | 128 | | 65.45 (-159.55) | 9 / 4822 | 129 | | 38.71 (-186.29) | 9 / 4831 | 130 | | 28.35 (-196.65) | 9 / 4840 | 131 | | 39.13 (-185.87) | 9 / 4849 | 132 | | 29.27 (-195.73) | 8 / 4858 | 133 | | 19.05 (-205.95) | 8 / 4867 | 134 | | 225.00 | 8 / 4876 | 135 | | 25.00 (-200.00) | 8 / 4885 | 136 | | 29.75 (-195.25) | 8 / 4894 | 137 | | 52.94 (-172.06) | 9 / 4903 | 138 | | 31.03 (-193.97) | 8 / 4912 | 139 | | 21.82 (-203.18) | 8 / 4920 | 140 | | 36.73 (-188.27) | 8 / 4929 | 141 | | 40.45 (-184.55) | 8 / 4938 | 142 | | 20.69 (-204.31) | 8 / 4947 | 143 | | 37.89 (-187.11) | 8 / 4955 | 144 | | 33.33 (-191.67) | 8 / 4964 | 145 | | 34.29 (-190.71) | 8 / 4972 | 146 | | 34.95 (-190.05) | 8 / 4981 | 147 | | 36.00 (-189.00) | 8 / 4989 | 148 | | 18.27 (-206.73) | 8 / 4998 | 149 | | 85.71 (-139.29) | 8 / 5007 | 150 | | 22.78 (-202.22) | 8 / 5015 | 151 | | 36.73 (-188.27) | 8 / 5024 | 152 | | 37.11 (-187.89) | 8 / 5032 | 153 | | 33.33 (-191.67) | 8 / 5041 | 154 | | 34.95 (-190.05) | 8 / 5050 | 155 | | 17.48 (-207.52) | 8 / 5059 | 156 | | 200.00 (-25.00) | 8 / 5067 | 157 | | 22.78 (-202.22) | 8 / 5076 | 158 | | 35.64 (-189.36) | 8 / 5085 | 159 | | 37.50 (-187.50) | 8 / 5094 | 160 | | 36.73 (-188.27) | 8 / 5102 | 161 | | 24.66 (-200.34) | 8 / 5111 | 162 | | 19.46 (-205.54) | 8 / 5119 | 163 | | 33.03 (-191.97) | 8 / 5127 | 164 | | 36.36 (-188.64) | 8 / 5136 | 165 | | 33.96 (-191.04) | 8 / 5144 | 166 | | 23.68 (-201.32) | 8 / 5153 | 167 | | 61.02 (-163.98) | 8 / 5161 | 168 | | 34.62 (-190.38) | 16 / 5178 | 169 | | 18.00 (-207.00) | 8 / 5187 | 170 | | 34.62 (-190.38) | 8 / 5195 | 171 | | 36.00 (-189.00) | 8 / 5204 | 172 | | 43.90 (-181.10) | 8 / 5213 | 173 | | 34.95 (-190.05) | 8 / 5221 | 174 | | 32.73 (-192.27) | 8 / 5230 | 175 | | 31.03 (-193.97) | 8 / 5239 | 176 | | 18.65 (-206.35) | 8 / 5247 | 177 | | 45.00 (-180.00) | 8 / 5256 | 178 | | 34.95 (-190.05) | 8 / 5265 | 179 | | 36.36 (-188.64) | 8 / 5274 | 180 | | 35.29 (-189.71) | 8 / 5282 | 181 | | 21.30 (-203.70) | 17 / 5299 | 182 | | 56.25 (-168.75) | 8 / 5308 | 183 | | 38.71 (-186.29) | 9 / 5317 | 184 | | 36.73 (-188.27) | 17 / 5335 | 185 | | 27.48 (-197.52) | 8 / 5343 | 186 | | 20.22 (-204.78) | 8 / 5351 | 187 | | 36.73 (-188.27) | 8 / 5360 | 188 | | 36.36 (-188.64) | 8 / 5369 | 189 | | 36.00 (-189.00) | 8 / 5377 | 190 | | 33.33 (-191.67) | 8 / 5386 | 191 | | 33.96 (-191.04) | 8 / 5394 | 192 | | 21.82 (-203.18) | 8 / 5403 | 193 | | 46.75 (-178.25) | 8 / 5411 | 194 | | 20.34 (-204.66) | 8 / 5420 | 195 | | 34.95 (-190.05) | 8 / 5428 | 196 | | 26.09 (-198.91) | 8 / 5436 | 197 | | 32.14 (-192.86) | 8 / 5445 | 198 | | 33.64 (-191.36) | 8 / 5453 | 199 | | 63.16 (-161.84) | 8 / 5462 | 200 | | 28.57 (-196.43) | 8 / 5470 | 201 | | 19.89 (-205.11) | 8 / 5479 | 202 | | 25.35 (-199.65) | 8 / 5487 | 203 | | 32.73 (-192.27) | 8 / 5496 | 204 | | 53.73 (-171.27) | 8 / 5504 | 205 | | 34.29 (-190.71) | 8 / 5512 | 206 | | 34.62 (-190.38) | 8 / 5521 | 207 | | 25.71 (-199.29) | 8 / 5529 | 208 | | 22.22 (-202.78) | 8 / 5538 | 209 | | 43.37 (-181.63) | 8 / 5546 | 210 | | 38.30 (-186.70) | 8 / 5555 | 211 | | 16.82 (-208.18) | 7 / 5563 | 212 | | 42.35 (-182.65) | 8 / 5571 | 213 | | 40.00 (-185.00) | 8 / 5579 | 214 | | 30.00 (-195.00) | 8 / 5587 | 215 | | 34.95 (-190.05) | 8 / 5595 | 216 | | 16.51 (-208.49) | 7 / 5603 | 217 | | 33.64 (-191.36) | 7 / 5611 | 218 | | 31.03 (-193.97) | 7 / 5618 | 219 | | 52.94 (-172.06) | 7 / 5626 | 220 | | 24.83 (-200.17) | 7 / 5634 | 221 | | 32.73 (-192.27) | 7 / 5641 | 222 | | 19.15 (-205.85) | 7 / 5649 | 223 | | 50.00 (-175.00) | 7 / 5657 | 224 | | 21.30 (-203.70) | 7 / 5665 | 225 | | 32.43 (-192.57) | 7 / 5673 | 226 | | 34.95 (-190.05) | 7 / 5680 | 227 | | 26.87 (-198.13) | 7 / 5688 | 228 | | 19.15 (-205.85) | 7 / 5695 | 229 | | 31.58 (-193.42) | 15 / 5711 | 230 | | 33.33 (-191.67) | 7 / 5719 | 231 | | 33.96 (-191.04) | 8 / 5727 | 232 | | 16.74 (-208.26) | 7 / 5735 | 233 | | 35.29 (-189.71) | 15 / 5750 | 234 | | 32.14 (-192.86) | 7 / 5758 | 235 | | 34.62 (-190.38) | 7 / 5766 | 236 | | 16.82 (-208.18) | 7 / 5774 | 237 | | 34.95 (-190.05) | 15 / 5789 | 238 | | 31.86 (-193.14) | 7 / 5797 | 239 | | 33.64 (-191.36) | 7 / 5805 | 240 | | 15.79 (-209.21) | 7 / 5812 | 241 | | 32.43 (-192.57) | 7 / 5820 | 242 | | 38.71 (-186.29) | 7 / 5827 | 243 | | 26.47 (-198.53) | 7 / 5835 | 244 | | 28.80 (-196.20) | 7 / 5842 | 245 | | 23.84 (-201.16) | 7 / 5850 | 246 | | 18.27 (-206.73) | 7 / 5857 | 247 | | 48.65 (-176.35) | 15 / 5873 | 248 | | 17.82 (-207.18) | 7 / 5880 | 249 | | 49.32 (-175.68) | 7 / 5888 | 250 | | 16.67 (-208.33) | 7 / 5896 | 251 | | 37.11 (-187.89) | 8 / 5904 | 252 | | 34.62 (-190.38) | 7 / 5912 | 253 | | 34.95 (-190.05) | 7 / 5920 | 254 | | 37.11 (-187.89) | 7 / 5928 | 255 | | 15.72 (-209.28) | 7 / 5935 | 256 | | 20.45 (-204.55) | 5000 / 10935 | 257 | | 12.54 (-212.46) | 5000 / 15935 | 258 | | 16.90 (-208.10) | 5000 / 20935 | 259 | | 29.27 (-195.73) | 5000 / 25935 | 260 | | 26.28 (-198.72) | 5000 / 30935 | 261 | | 22.09 (-202.91) | 3421 / 34357 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
8月累積里程 : 419.88 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 12.5 | -4.2 % | 2 | 15.5 | -1.7 % | 3 | 35.3 | -0.5 % | 4 | 21.7 | 1.2 % | 5 | 32.4 | -0.5 % | 6 | 28.3 | -0.6 % | 7 | 22.6 | 4.6 % | 8 | 22.9 | -4.6 % | 9 | 22.8 | 1.5 % | 10 | 17.1 | 4.9 % | 11 | 15.9 | 4.3 % | 12 | 11.7 | 7.2 % | 13 | 10.0 | 8.4 % | 14 | 11.6 | 7.8 % | 15 | 11.9 | 10.0 % | 16 | 24.0 | -6.8 % | 17 | 12.1 | 7.6 % | 18 | 16.3 | -5.8 % | 19 | 7.9 | -16.2 % | 20 | 15.8 | -6.7 % | 21 | 22.9 | -6.7 % | 22 | 24.7 | -8.3 % | 23 | 29.5 | -5.6 % | 24 | 34.3 | -4.6 % | 25 | 30.0 | -2.6 % | 26 | 32.7 | -1.6 % | 27 | 17.3 | 4.0 % | 28 | 26.9 | -1.9 % | 29 | 30.5 | -0.3 % | 30 | 26.3 | -0.2 % | 31 | 20.6 | 1.0 % | 32 | 18.8 | -0.1 % | 33 | 24.3 | 1.0 % | 34 | 8.2 | 4.3 % | 34.4 | 13.1 | 7.0 % |
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