15.6 km | 01:44:29 | 06:42/km日期: 2022-08-08 17:58 - 平均心率: 159 - 卡路里: 980 Cal - 總步數: 17028 - 平均步頻: 162 - 平均步幅: 91 cm - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 07'41" / 07'11" / 06'51" / 06'31" / 06'43" / 06'37" / 06'24" / 06'17" / 06'23" / 06'22" / 06'34" / 06'28" / 06'28" / 07'08" / 06'27" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'43" (+01'22") | 1001 / 1001 | 154 / 83 |
2 | | 07'10" (+00'49") | 1001 / 2002 | 158 / 88 |
3 | | 06'49" (+00'28") | 1001 / 3004 | 160 / 91 |
4 | | 06'44" (+00'23") | 1001 / 4006 | 162 / 91 |
5 | | 06'43" (+00'22") | 1002 / 5008 | 162 / 91 |
6 | | 06'37" (+00'16") | 1000 / 6008 | 164 / 91 |
7 | | 06'29" (+00'08") | 1001 / 7009 | 165 / 93 |
8 | | 06'22" (+00'01") | 1000 / 8009 | 165 / 94 |
9 | | 06'21" | 1000 / 9010 | 166 / 94 |
10 | | 06'29" (+00'08") | 1002 / 10012 | 164 / 93 |
11 | | 06'33" (+00'12") | 1002 / 11015 | 163 / 93 |
12 | | 06'26" (+00'05") | 1001 / 12016 | 165 / 93 |
13 | | 06'29" (+00'08") | 1000 / 13016 | 165 / 92 |
14 | | 07'13" (+00'52") | 1002 / 14018 | 162 / 85 |
15 | | 06'23" (+00'02") | 1003 / 15021 | 164 / 94 |
16 | | 06'46" (+00'25") | 548 / 15570 | 165 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
8月累積里程 : 248.22 km
MW Watch 上傳(省電模式) | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'11" | 00:14'52" |
3 | 06'51" | 00:21'43" |
4 | 06'31" | 00:28'14" |
5 | 06'43" | 00:34'57" |
6 | 06'37" | 00:41'34" |
7 | 06'24" | 00:47'58" |
8 | 06'17" | 00:54'15" |
9 | 06'23" | 01:00'38" |
10 | 06'22" | 01:07'00" |
11 | 06'34" | 01:13'34" |
12 | 06'28" | 01:20'02" |
13 | 06'28" | 01:26'30" |
14 | 07'08" | 01:33'38" |
15 | 06'27" | 01:40'05" |
15.6 | 07'42" | 01:44'29" |