11.2 km | 01:13:59 | 06:37/km日期: 2022-08-07 17:10 - 平均心率: 131 - 卡路里: 539 Cal - 平均步頻: 186 - 溫度: 33°C - 濕度: 55%
Pace: 06'44" / 06'39" / 06'56" / 06'42" / 06'48" / 07'34" / 06'22" / 10'12" / 06'25" / 06'36" / 06'24" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'45") | 1000 / 1000 |
2 | | 06'38" (+01'39") | 1000 / 2000 |
3 | | 06'56" (+01'57") | 1000 / 3000 |
4 | | 06'42" (+01'43") | 1000 / 4000 |
5 | | 06'48" (+01'49") | 1000 / 5000 |
6 | | 06'44" (+01'45") | 1000 / 6000 |
7 | | 06'22" (+01'23") | 1000 / 7000 |
8 | | 04'59" | 13 / 7013 |
9 | | 06'37" (+01'38") | 1000 / 8013 |
10 | | 06'23" (+01'24") | 1000 / 9013 |
11 | | 06'40" (+01'41") | 1000 / 10013 |
12 | | 06'23" (+01'24") | 1000 / 11013 |
13 | | 06'23" (+01'24") | 142 / 11156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
147.00 km Nike Air Zoom Vomero16 累積 :
1031.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'39" | 00:13'23" |
3 | 06'56" | 00:20'19" |
4 | 06'42" | 00:27'01" |
5 | 06'48" | 00:33'49" |
6 | 07'34" | 00:41'23" |
7 | 06'22" | 00:47'45" |
8 | 10'12" | 00:57'57" |
9 | 06'25" | 01:04'22" |
10 | 06'36" | 01:10'58" |
11 | 06'24" | 01:17'22" |
11.2 | 06'17" | 01:18'21" |