12.0 km | 02:02:11 | 10:10/km日期: 2022-07-02 20:20 - 平均心率: 127 - 卡路里: 671 Cal - 平均步頻: 152
Pace: 13'54" / 08'06" / 08'04" / 08'02" / 11'59" / 10'50" / 11'55" / 09'39" / 11'11" / 10'00" / 09'08" / 09'21" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'53" (+05'52") | 1000 / 1000 |
2 | | 08'06" (+00'05") | 1000 / 2000 |
3 | | 08'04" (+00'03") | 1000 / 3000 |
4 | | 08'01" | 1000 / 4000 |
5 | | 11'59" (+03'58") | 1000 / 5000 |
6 | | 10'49" (+02'48") | 1000 / 6000 |
7 | | 11'55" (+03'54") | 1000 / 7000 |
8 | | 09'38" (+01'37") | 1000 / 8000 |
9 | | 11'11" (+03'10") | 1000 / 9000 |
10 | | 09'59" (+01'58") | 1000 / 10000 |
11 | | 09'08" (+01'07") | 1000 / 11000 |
12 | | 09'20" (+01'19") | 1000 / 12000 |
13 | | 10'12" (+02'11") | 3 / 12003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 12.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'54" | 00:13'54" |
2 | 08'06" | 00:22'00" |
3 | 08'04" | 00:30'04" |
4 | 08'02" | 00:38'06" |
5 | 11'59" | 00:50'05" |
6 | 10'50" | 01:00'55" |
7 | 11'55" | 01:12'50" |
8 | 09'39" | 01:22'29" |
9 | 11'11" | 01:33'40" |
10 | 10'00" | 01:43'40" |
11 | 09'08" | 01:52'48" |
12 | 09'21" | 02:02'09" |
12.0 | 08'40" | 02:02'11" |