217.9 km | 15:28:45 | 04:15/km日期: 2022-08-06 08:58 - 總爬升: 1120 m - 卡路里: 14120 Cal - 溫度: 29°C - 濕度: 74%
Pace: 07'47" / 01'54" / 01'52" / 02'40" / 02'36" / 01'02" / 01'30" / 15'47" / 04'18" / 05'34" / 03'46" / 05'05" / 02'31" / 02'16" / 21'21" / 02'25" / 04'57" / 02'20" / 03'51" / 04'49" / 16'53" / 02'50" / 105'38" / 01'38" / 103'41" / 03'04" / 13'06" / 06'29" / 03'14" / 02'17" / 01'50" / 11'56" / 01'58" / 02'52" / 04'25" / 84'30" / 07'21" / 06'48" / 00'44" / 00'44" / 00'39" / 00'39" / 00'52" / 02'16" / 01'49" / 00'50" / 00'35" / 00'32" / 00'32" / 00'34" / 00'32" / 00'32" / 00'32" / 00'32" / 00'31" / 00'36" / 00'34" / 00'35" / 00'31" / 00'31" / 00'32" / 00'31" / 00'32" / 00'31" / 00'33" / 00'33" / 00'31" / 00'31" / 00'32" / 00'34" / 00'33" / 00'32" / 00'32" / 00'29" / 00'31" / 00'31" / 00'32" / 00'31" / 00'32" / 00'32" / 00'30" / 00'30" / 00'31" / 00'31" / 00'30" / 00'31" / 00'31" / 00'32" / 00'33" / 00'33" / 00'36" / 00'33" / 00'31" / 00'33" / 00'37" / 00'39" / 00'35" / 00'33" / 00'33" / 00'35" / 00'31" / 00'33" / 00'36" / 00'38" / 00'36" / 00'31" / 00'31" / 00'34" / 00'31" / 00'32" / 00'35" / 00'33" / 00'33" / 00'32" / 00'35" / 00'36" / 00'35" / 00'34" / 00'34" / 00'30" / 00'42" / 01'12" / 01'02" / 02'38" / 02'51" / 02'15" / 04'58" / 53'24" / 223'08" / 02'46" / 02'54" / 02'00" / 01'03" / 01'37" / 00'50" / 00'40" / 00'35" / 00'35" / 00'31" / 00'33" / 00'36" / 00'34" / 00'34" / 00'33" / 00'33" / 00'33" / 00'33" / 00'31" / 00'32" / 00'32" / 00'32" / 00'31" / 00'31" / 00'31" / 00'32" / 00'31" / 00'31" / 00'31" / 00'32" / 00'32" / 00'31" / 00'31" / 00'30" / 00'30" / 00'31" / 00'32" / 00'32" / 00'31" / 00'32" / 00'31" / 00'34" / 00'33" / 00'32" / 00'31" / 00'31" / 00'30" / 00'32" / 00'32" / 00'31" / 00'33" / 00'35" / 00'32" / 00'31" / 00'32" / 00'32" / 00'31" / 00'31" / 00'33" / 00'34" / 00'32" / 00'33" / 00'33" / 00'32" / 00'31" / 00'32" / 00'31" / 00'32" / 00'33" / 00'33" / 00'31" / 00'33" / 00'32" / 00'33" / 00'32" / 00'31" / 00'33" / 00'36" / 00'36" / 00'37" / 00'40" / 00'47" / 00'40" / 00'35" / 00'34" / 00'36" / 00'35" / 00'42" / 00'41" / 03'02" / 14'40" / 37'49" /
8月累積里程 : 1104.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 01'54" | 00:09'41" |
3 | 01'52" | 00:11'33" |
4 | 02'40" | 00:14'13" |
5 | 02'36" | 00:16'49" |
6 | 01'02" | 00:17'51" |
7 | 01'30" | 00:19'21" |
8 | 15'47" | 00:35'08" |
9 | 04'18" | 00:39'26" |
10 | 05'34" | 00:45'00" |
11 | 03'46" | 00:48'46" |
12 | 05'05" | 00:53'51" |
13 | 02'31" | 00:56'22" |
14 | 02'16" | 00:58'38" |
15 | 21'21" | 01:19'59" |
16 | 02'25" | 01:22'24" |
17 | 04'57" | 01:27'21" |
18 | 02'20" | 01:29'41" |
19 | 03'51" | 01:33'32" |
20 | 04'49" | 01:38'21" |
21 | 16'53" | 01:55'14" |
22 | 02'50" | 01:58'04" |
23 | 105'38" | 03:43'42" |
24 | 01'38" | 03:45'20" |
25 | 103'41" | 05:29'01" |
26 | 03'04" | 05:32'05" |
27 | 13'06" | 05:45'11" |
28 | 06'29" | 05:51'40" |
29 | 03'14" | 05:54'54" |
30 | 02'17" | 05:57'11" |
31 | 01'50" | 05:59'01" |
32 | 11'56" | 06:10'57" |
33 | 01'58" | 06:12'55" |
34 | 02'52" | 06:15'47" |
35 | 04'25" | 06:20'12" |
36 | 84'30" | 07:44'42" |
37 | 07'21" | 07:52'03" |
38 | 06'48" | 07:58'51" |
39 | 00'44" | 07:59'35" |
40 | 00'44" | 08:00'19" |
41 | 00'39" | 08:00'58" |
42 | 00'39" | 08:01'37" |
43 | 00'52" | 08:02'29" |
44 | 02'16" | 08:04'45" |
45 | 01'49" | 08:06'34" |
46 | 00'50" | 08:07'24" |
47 | 00'35" | 08:07'59" |
48 | 00'32" | 08:08'31" |
49 | 00'32" | 08:09'03" |
50 | 00'34" | 08:09'37" |
51 | 00'32" | 08:10'09" |
52 | 00'32" | 08:10'41" |
53 | 00'32" | 08:11'13" |
54 | 00'32" | 08:11'45" |
55 | 00'31" | 08:12'16" |
56 | 00'36" | 08:12'52" |
57 | 00'34" | 08:13'26" |
58 | 00'35" | 08:14'01" |
59 | 00'31" | 08:14'32" |
60 | 00'31" | 08:15'03" |
61 | 00'32" | 08:15'35" |
62 | 00'31" | 08:16'06" |
63 | 00'32" | 08:16'38" |
64 | 00'31" | 08:17'09" |
65 | 00'33" | 08:17'42" |
66 | 00'33" | 08:18'15" |
67 | 00'31" | 08:18'46" |
68 | 00'31" | 08:19'17" |
69 | 00'32" | 08:19'49" |
70 | 00'34" | 08:20'23" |
71 | 00'33" | 08:20'56" |
72 | 00'32" | 08:21'28" |
73 | 00'32" | 08:22'00" |
74 | 00'29" | 08:22'29" |
75 | 00'31" | 08:23'00" |
76 | 00'31" | 08:23'31" |
77 | 00'32" | 08:24'03" |
78 | 00'31" | 08:24'34" |
79 | 00'32" | 08:25'06" |
80 | 00'32" | 08:25'38" |
81 | 00'30" | 08:26'08" |
82 | 00'30" | 08:26'38" |
83 | 00'31" | 08:27'09" |
84 | 00'31" | 08:27'40" |
85 | 00'30" | 08:28'10" |
86 | 00'31" | 08:28'41" |
87 | 00'31" | 08:29'12" |
88 | 00'32" | 08:29'44" |
89 | 00'33" | 08:30'17" |
90 | 00'33" | 08:30'50" |
91 | 00'36" | 08:31'26" |
92 | 00'33" | 08:31'59" |
93 | 00'31" | 08:32'30" |
94 | 00'33" | 08:33'03" |
95 | 00'37" | 08:33'40" |
96 | 00'39" | 08:34'19" |
97 | 00'35" | 08:34'54" |
98 | 00'33" | 08:35'27" |
99 | 00'33" | 08:36'00" |
100 | 00'35" | 08:36'35" |
101 | 00'31" | 08:37'06" |
102 | 00'33" | 08:37'39" |
103 | 00'36" | 08:38'15" |
104 | 00'38" | 08:38'53" |
105 | 00'36" | 08:39'29" |
106 | 00'31" | 08:40'00" |
107 | 00'31" | 08:40'31" |
108 | 00'34" | 08:41'05" |
109 | 00'31" | 08:41'36" |
110 | 00'32" | 08:42'08" |
111 | 00'35" | 08:42'43" |
112 | 00'33" | 08:43'16" |
113 | 00'33" | 08:43'49" |
114 | 00'32" | 08:44'21" |
115 | 00'35" | 08:44'56" |
116 | 00'36" | 08:45'32" |
117 | 00'35" | 08:46'07" |
118 | 00'34" | 08:46'41" |
119 | 00'34" | 08:47'15" |
120 | 00'30" | 08:47'45" |
121 | 00'42" | 08:48'27" |
122 | 01'12" | 08:49'39" |
123 | 01'02" | 08:50'41" |
124 | 02'38" | 08:53'19" |
125 | 02'51" | 08:56'10" |
126 | 02'15" | 08:58'25" |
127 | 04'58" | 09:03'23" |
128 | 53'24" | 09:56'47" |
129 | 223'08" | 13:39'55" |
130 | 02'46" | 13:42'41" |
131 | 02'54" | 13:45'35" |
132 | 02'00" | 13:47'35" |
133 | 01'03" | 13:48'38" |
134 | 01'37" | 13:50'15" |
135 | 00'50" | 13:51'05" |
136 | 00'40" | 13:51'45" |
137 | 00'35" | 13:52'20" |
138 | 00'35" | 13:52'55" |
139 | 00'31" | 13:53'26" |
140 | 00'33" | 13:53'59" |
141 | 00'36" | 13:54'35" |
142 | 00'34" | 13:55'09" |
143 | 00'34" | 13:55'43" |
144 | 00'33" | 13:56'16" |
145 | 00'33" | 13:56'49" |
146 | 00'33" | 13:57'22" |
147 | 00'33" | 13:57'55" |
148 | 00'31" | 13:58'26" |
149 | 00'32" | 13:58'58" |
150 | 00'32" | 13:59'30" |
151 | 00'32" | 14:00'02" |
152 | 00'31" | 14:00'33" |
153 | 00'31" | 14:01'04" |
154 | 00'31" | 14:01'35" |
155 | 00'32" | 14:02'07" |
156 | 00'31" | 14:02'38" |
157 | 00'31" | 14:03'09" |
158 | 00'31" | 14:03'40" |
159 | 00'32" | 14:04'12" |
160 | 00'32" | 14:04'44" |
161 | 00'31" | 14:05'15" |
162 | 00'31" | 14:05'46" |
163 | 00'30" | 14:06'16" |
164 | 00'30" | 14:06'46" |
165 | 00'31" | 14:07'17" |
166 | 00'32" | 14:07'49" |
167 | 00'32" | 14:08'21" |
168 | 00'31" | 14:08'52" |
169 | 00'32" | 14:09'24" |
170 | 00'31" | 14:09'55" |
171 | 00'34" | 14:10'29" |
172 | 00'33" | 14:11'02" |
173 | 00'32" | 14:11'34" |
174 | 00'31" | 14:12'05" |
175 | 00'31" | 14:12'36" |
176 | 00'30" | 14:13'06" |
177 | 00'32" | 14:13'38" |
178 | 00'32" | 14:14'10" |
179 | 00'31" | 14:14'41" |
180 | 00'33" | 14:15'14" |
181 | 00'35" | 14:15'49" |
182 | 00'32" | 14:16'21" |
183 | 00'31" | 14:16'52" |
184 | 00'32" | 14:17'24" |
185 | 00'32" | 14:17'56" |
186 | 00'31" | 14:18'27" |
187 | 00'31" | 14:18'58" |
188 | 00'33" | 14:19'31" |
189 | 00'34" | 14:20'05" |
190 | 00'32" | 14:20'37" |
191 | 00'33" | 14:21'10" |
192 | 00'33" | 14:21'43" |
193 | 00'32" | 14:22'15" |
194 | 00'31" | 14:22'46" |
195 | 00'32" | 14:23'18" |
196 | 00'31" | 14:23'49" |
197 | 00'32" | 14:24'21" |
198 | 00'33" | 14:24'54" |
199 | 00'33" | 14:25'27" |
200 | 00'31" | 14:25'58" |
201 | 00'33" | 14:26'31" |
202 | 00'32" | 14:27'03" |
203 | 00'33" | 14:27'36" |
204 | 00'32" | 14:28'08" |
205 | 00'31" | 14:28'39" |
206 | 00'33" | 14:29'12" |
207 | 00'36" | 14:29'48" |
208 | 00'36" | 14:30'24" |
209 | 00'37" | 14:31'01" |
210 | 00'40" | 14:31'41" |
211 | 00'47" | 14:32'28" |
212 | 00'40" | 14:33'08" |
213 | 00'35" | 14:33'43" |
214 | 00'34" | 14:34'17" |
215 | 00'36" | 14:34'53" |
216 | 00'35" | 14:35'28" |
217 | 00'42" | 14:36'10" |
218 | 00'41" | 14:36'51" |
219 | 03'02" | 14:39'53" |
220 | 14'40" | 14:54'33" |
217.9 | -16'-20" | 15:28'47" |