16.5 km | 08:31:03 | 30:53/km日期: 2022-08-07 05:44 - 總爬升: 1306 m - 平均心率: 106 - 卡路里: 2486 Cal - 平均步頻: 118 - 溫度: 27°C - 濕度: 86%
Pace: 29'23" / 31'13" / 23'48" / 22'13" / 30'43" / 26'46" / 26'38" / 29'47" / 32'42" / 52'18" / 41'10" / 30'34" / 32'13" / 35'36" / 35'29" / 20'34" / 18'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 29'23" (+08'50") | 1000 / 1000 |
2 | | 31'11" (+10'38") | 1000 / 2000 |
3 | | 23'48" (+03'15") | 1000 / 3000 |
4 | | 22'12" (+01'39") | 1000 / 4000 |
5 | | 30'43" (+10'10") | 1000 / 5000 |
6 | | 26'47" (+06'14") | 1000 / 6000 |
7 | | 26'37" (+06'04") | 1000 / 7000 |
8 | | 29'46" (+09'13") | 1000 / 8000 |
9 | | 32'41" (+12'08") | 1000 / 9000 |
10 | | 52'17" (+31'44") | 1000 / 10000 |
11 | | 41'11" (+20'38") | 1000 / 11000 |
12 | | 30'33" (+10'00") | 1000 / 12000 |
13 | | 32'12" (+11'39") | 1000 / 13000 |
14 | | 35'37" (+15'04") | 1000 / 14000 |
15 | | 35'27" (+14'54") | 1000 / 15000 |
16 | | 20'33" | 1000 / 16000 |
17 | | 18'15" | 545 / 16545 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
8月累積里程 : 188.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 29'23" | 00:29'23" |
2 | 31'13" | 01:00'36" |
3 | 23'48" | 01:24'24" |
4 | 22'13" | 01:46'37" |
5 | 30'43" | 02:17'20" |
6 | 26'46" | 02:44'06" |
7 | 26'38" | 03:10'44" |
8 | 29'47" | 03:40'31" |
9 | 32'42" | 04:13'13" |
10 | 52'18" | 05:05'31" |
11 | 41'10" | 05:46'41" |
12 | 30'34" | 06:17'15" |
13 | 32'13" | 06:49'28" |
14 | 35'36" | 07:25'04" |
15 | 35'29" | 08:00'33" |
16 | 20'34" | 08:21'07" |
16.5 | 18'14" | 08:31'04" |