17.6 km | 02:31:16 | 08:36/km日期: 2022-08-07 05:37 - 總爬升: 367 m - 平均心率: 129 - 卡路里: 1261 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 86%
Pace: 08'30" / 07'20" / 07'27" / 11'06" / 06'09" / 10'47" / 07'31" / 07'53" / 09'57" / 07'18" / 07'30" / 09'08" / 06'31" / 07'32" / 47'26" / 06'55" / 05'44" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+02'47") | 1000 / 1000 |
2 | | 07'19" (+01'36") | 1000 / 2000 |
3 | | 07'27" (+01'44") | 1000 / 3000 |
4 | | 11'06" (+05'23") | 1000 / 4000 |
5 | | 06'09" (+00'26") | 1000 / 5000 |
6 | | 10'46" (+05'03") | 1000 / 6000 |
7 | | 07'30" (+01'47") | 1000 / 7000 |
8 | | 07'52" (+02'09") | 1000 / 8000 |
9 | | 09'57" (+04'14") | 1000 / 9000 |
10 | | 07'18" (+01'35") | 1000 / 10000 |
11 | | 07'29" (+01'46") | 1000 / 11000 |
12 | | 09'08" (+03'25") | 1000 / 12000 |
13 | | 06'30" (+00'47") | 1000 / 13000 |
14 | | 07'31" (+01'48") | 1000 / 14000 |
15 | | 20'25" (+14'42") | 1000 / 15000 |
16 | | 06'55" (+01'12") | 1000 / 16000 |
17 | | 05'43" | 1000 / 17000 |
18 | | 06'07" (+00'24") | 578 / 17578 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 : 108.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 07'20" | 00:15'50" |
3 | 07'27" | 00:23'17" |
4 | 11'06" | 00:34'23" |
5 | 06'09" | 00:40'32" |
6 | 10'47" | 00:51'19" |
7 | 07'31" | 00:58'50" |
8 | 07'53" | 01:06'43" |
9 | 09'57" | 01:16'40" |
10 | 07'18" | 01:23'58" |
11 | 07'30" | 01:31'28" |
12 | 09'08" | 01:40'36" |
13 | 06'31" | 01:47'07" |
14 | 07'32" | 01:54'39" |
15 | 47'26" | 02:42'05" |
16 | 06'55" | 02:49'00" |
17 | 05'44" | 02:54'44" |
17.6 | 06'06" | 02:58'16" |