12.0 km | 01:48:03 | 09:00/km日期: 2022-08-07 06:25 - 總爬升: 103 m - 平均心率: 139 - 卡路里: 719 Cal - 平均步頻: 148
Pace: 07'47" / 08'14" / 07'47" / 08'20" / 09'25" / 13'00" / 08'17" / 07'59" / 09'37" / 09'20" / 08'44" / 09'31" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" | 1000 / 1000 |
2 | | 08'13" (+00'28") | 1000 / 2000 |
3 | | 07'47" (+00'02") | 1000 / 3000 |
4 | | 08'19" (+00'34") | 1000 / 4000 |
5 | | 09'24" (+01'39") | 1000 / 5000 |
6 | | 13'00" (+05'15") | 1000 / 6000 |
7 | | 08'17" (+00'32") | 1000 / 7000 |
8 | | 07'58" (+00'13") | 1000 / 8000 |
9 | | 09'37" (+01'52") | 1000 / 9000 |
10 | | 09'20" (+01'35") | 1000 / 10000 |
11 | | 08'43" (+00'58") | 1000 / 11000 |
12 | | 09'31" (+01'46") | 1000 / 12000 |
13 | | 26'50" (+19'05") | 2 / 12002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 : 12.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 08'14" | 00:16'01" |
3 | 07'47" | 00:23'48" |
4 | 08'20" | 00:32'08" |
5 | 09'25" | 00:41'33" |
6 | 13'00" | 00:54'33" |
7 | 08'17" | 01:02'50" |
8 | 07'59" | 01:10'49" |
9 | 09'37" | 01:20'26" |
10 | 09'20" | 01:29'46" |
11 | 08'44" | 01:38'30" |
12 | 09'31" | 01:48'01" |
12.0 | 29'06" | 01:48'05" |