10.6 km | 01:13:32 | 06:55/km日期: 2022-08-06 10:06 - 平均心率: 141 - 卡路里: 756 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 61%
Pace: 06'19" / 06'24" / 06'34" / 06'08" / 06'24" / 07'40" / 06'52" / 07'41" / 07'17" / 08'02" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'08") | 1000 / 1000 |
2 | | 06'23" (+00'15") | 1000 / 2000 |
3 | | 06'34" (+00'26") | 1000 / 3000 |
4 | | 06'08" | 1000 / 4000 |
5 | | 06'24" (+00'16") | 1000 / 5000 |
6 | | 07'39" (+01'31") | 1000 / 6000 |
7 | | 06'51" (+00'43") | 1000 / 7000 |
8 | | 07'41" (+01'33") | 1000 / 8000 |
9 | | 07'16" (+01'08") | 1000 / 9000 |
10 | | 08'02" (+01'54") | 1000 / 10000 |
11 | | 06'55" (+00'47") | 611 / 10611 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 : 81.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'24" | 00:12'43" |
3 | 06'34" | 00:19'17" |
4 | 06'08" | 00:25'25" |
5 | 06'24" | 00:31'49" |
6 | 07'40" | 00:39'29" |
7 | 06'52" | 00:46'21" |
8 | 07'41" | 00:54'02" |
9 | 07'17" | 01:01'19" |
10 | 08'02" | 01:09'21" |
10.6 | 06'55" | 01:13'35" |