20.8 km | 02:36:33 | 07:31/km日期: 2022-08-07 05:11 - 總爬升: 469 m - 平均心率: 146 - 卡路里: 1373 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 89%
Pace: 05'36" / 06'25" / 06'34" / 06'03" / 08'15" / 05'45" / 07'07" / 07'01" / 05'47" / 05'57" / 15'05" / 06'14" / 09'48" / 06'30" / 06'18" / 09'47" / 09'46" / 10'01" / 10'02" / 09'47" / 10'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" | 886 / 886 |
2 | | 06'15" (+00'37") | 1000 / 1886 |
3 | | 06'28" (+00'50") | 578 / 2464 |
4 | | 06'28" (+00'50") | 1000 / 3464 |
5 | | 05'54" (+00'16") | 597 / 4061 |
6 | | 06'45" (+01'07") | 740 / 4801 |
7 | | 06'02" (+00'24") | 1000 / 5801 |
8 | | 06'48" (+01'10") | 1000 / 6801 |
9 | | 07'16" (+01'38") | 1000 / 7801 |
10 | | 05'53" (+00'15") | 1000 / 8801 |
11 | | 05'59" (+00'21") | 1000 / 9801 |
12 | | 05'59" (+00'21") | 1000 / 10801 |
13 | | 06'21" (+00'43") | 1000 / 11801 |
14 | | 09'02" (+03'24") | 1000 / 12801 |
15 | | 07'25" (+01'47") | 1000 / 13801 |
16 | | 06'03" (+00'25") | 1000 / 14801 |
17 | | 09'12" (+03'34") | 1000 / 15801 |
18 | | 09'41" (+04'03") | 1000 / 16801 |
19 | | 10'01" (+04'23") | 1000 / 17801 |
20 | | 10'02" (+04'24") | 1000 / 18801 |
21 | | 09'43" (+04'05") | 1000 / 19801 |
22 | | 10'54" (+05'16") | 1000 / 20801 |
23 | | 11'35" (+05'57") | 6 / 20807 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 220.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 06'25" | 00:12'01" |
3 | 06'34" | 00:18'35" |
4 | 06'03" | 00:24'38" |
5 | 08'15" | 00:32'53" |
6 | 05'45" | 00:38'38" |
7 | 07'07" | 00:45'45" |
8 | 07'01" | 00:52'46" |
9 | 05'47" | 00:58'33" |
10 | 05'57" | 01:04'30" |
11 | 15'05" | 01:19'35" |
12 | 06'14" | 01:25'49" |
13 | 09'48" | 01:35'37" |
14 | 06'30" | 01:42'07" |
15 | 06'18" | 01:48'25" |
16 | 09'47" | 01:58'12" |
17 | 09'46" | 02:07'58" |
18 | 10'01" | 02:17'59" |
19 | 10'02" | 02:28'01" |
20 | 09'47" | 02:37'48" |
20.8 | 10'59" | 02:46'41" |