17.1 km | 01:49:44 | 06:25/km日期: 2022-08-07 05:12 - 平均心率: 165 - 卡路里: 1028 Cal - 總步數: 21600 - 平均步頻: 196 - 平均步幅: 78 cm - 溫度: 27°C - 濕度: 86%
Pace: 10'02" / 09'06" / 06'45" / 06'15" / 05'59" / 05'49" / 05'55" / 05'55" / 05'54" / 06'01" / 06'18" / 06'09" / 06'03" / 05'48" / 05'49" / 05'54" / 05'36" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'02" (+04'34") | 1000 / 1000 | 152 / 65 |
2 | | 09'04" (+03'36") | 1001 / 2002 | 173 / 63 |
3 | | 06'47" (+01'19") | 1002 / 3004 | 194 / 75 |
4 | | 06'14" (+00'46") | 1000 / 4005 | 200 / 80 |
5 | | 05'59" (+00'31") | 1001 / 5006 | 203 / 82 |
6 | | 05'48" (+00'20") | 1001 / 6008 | 206 / 83 |
7 | | 05'54" (+00'26") | 1000 / 7009 | 206 / 82 |
8 | | 05'55" (+00'27") | 1002 / 8011 | 206 / 81 |
9 | | 05'55" (+00'27") | 1000 / 9012 | 205 / 82 |
10 | | 06'02" (+00'34") | 1001 / 10014 | 205 / 80 |
11 | | 06'19" (+00'51") | 1001 / 11015 | 203 / 77 |
12 | | 06'08" (+00'40") | 1000 / 12016 | 206 / 78 |
13 | | 06'04" (+00'36") | 1002 / 13018 | 204 / 80 |
14 | | 05'49" (+00'21") | 1002 / 14020 | 204 / 83 |
15 | | 05'47" (+00'19") | 1000 / 15021 | 204 / 84 |
16 | | 06'00" (+00'32") | 1000 / 16021 | 204 / 81 |
17 | | 05'28" | 1002 / 17024 | 206 / 88 |
18 | | 05'22" | 37 / 17061 | 200 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
8月累積里程 :
347.57 km MIZUNO RIDER 25 累積 :
1012.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'02" | 00:10'02" |
2 | 09'06" | 00:19'08" |
3 | 06'45" | 00:25'53" |
4 | 06'15" | 00:32'08" |
5 | 05'59" | 00:38'07" |
6 | 05'49" | 00:43'56" |
7 | 05'55" | 00:49'51" |
8 | 05'55" | 00:55'46" |
9 | 05'54" | 01:01'40" |
10 | 06'01" | 01:07'41" |
11 | 06'18" | 01:13'59" |
12 | 06'09" | 01:20'08" |
13 | 06'03" | 01:26'11" |
14 | 05'48" | 01:31'59" |
15 | 05'49" | 01:37'48" |
16 | 05'54" | 01:43'42" |
17 | 05'36" | 01:49'18" |
17.1 | 06'56" | 01:49'44" |