10.0 km | 01:22:44 | 08:14/km日期: 2022-08-07 05:30 - 平均心率: 138 - 卡路里: 588 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 91%
Pace: 06'40" / 06'56" / 08'01" / 06'43" / 06'51" / 10'34" / 10'41" / 09'02" / 09'15" / 07'42" / 09'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" | 1000 / 1000 |
2 | | 06'55" (+00'15") | 1000 / 2000 |
3 | | 08'01" (+01'21") | 1000 / 3000 |
4 | | 06'42" (+00'02") | 1000 / 4000 |
5 | | 06'51" (+00'11") | 1000 / 5000 |
6 | | 10'33" (+03'53") | 1000 / 6000 |
7 | | 10'40" (+04'00") | 1000 / 7000 |
8 | | 09'02" (+02'22") | 1000 / 8000 |
9 | | 09'14" (+02'34") | 1000 / 9000 |
10 | | 07'42" (+01'02") | 1000 / 10000 |
11 | | 09'46" (+03'06") | 32 / 10032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 34.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'56" | 00:13'36" |
3 | 08'01" | 00:21'37" |
4 | 06'43" | 00:28'20" |
5 | 06'51" | 00:35'11" |
6 | 10'34" | 00:45'45" |
7 | 10'41" | 00:56'26" |
8 | 09'02" | 01:05'28" |
9 | 09'15" | 01:14'43" |
10 | 07'42" | 01:22'25" |
10.0 | 09'46" | 01:22'44" |