16.8 km | 01:50:16 | 06:33/km日期: 2022-08-06 07:08 - 總爬升: 350 m - 平均心率: 137 - 卡路里: 821 Cal - 平均步頻: 164
Pace: 05'28" / 05'43" / 08'27" / 04'54" / 05'02" / 08'22" / 04'46" / 04'47" / 07'32" / 04'46" / 04'42" / 08'53" / 04'48" / 04'39" / 08'58" / 09'26" / 10'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'53") | 1000 / 1000 |
2 | | 05'43" (+01'10") | 1000 / 2000 |
3 | | 08'26" (+03'53") | 1000 / 3000 |
4 | | 04'54" (+00'21") | 1000 / 4000 |
5 | | 05'01" (+00'28") | 1000 / 5000 |
6 | | 12'20" (+07'47") | 463 / 5463 |
7 | | 04'47" (+00'14") | 2641 / 8105 |
8 | | 11'30" (+06'57") | 413 / 8519 |
9 | | 04'45" (+00'12") | 2663 / 11182 |
10 | | 39'43" (+35'10") | 115 / 11298 |
11 | | 04'42" (+00'09") | 2686 / 13985 |
12 | | 40'15" (+35'42") | 127 / 14112 |
13 | | 04'33" | 1336 / 15448 |
14 | | 11'58" (+07'25") | 1376 / 16825 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 200.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'43" | 00:11'11" |
3 | 08'27" | 00:19'38" |
4 | 04'54" | 00:24'32" |
5 | 05'02" | 00:29'34" |
6 | 08'22" | 00:37'56" |
7 | 04'46" | 00:42'42" |
8 | 04'47" | 00:47'29" |
9 | 07'32" | 00:55'01" |
10 | 04'46" | 00:59'47" |
11 | 04'42" | 01:04'29" |
12 | 08'53" | 01:13'22" |
13 | 04'48" | 01:18'10" |
14 | 04'39" | 01:22'49" |
15 | 08'58" | 01:31'47" |
16 | 09'26" | 01:41'13" |
16.8 | 10'58" | 01:50'17" |