11.9 km | 01:10:05 | 05:54/km日期: 2022-08-06 06:57 - 總爬升: 106 m - 平均心率: 155 - 卡路里: 829 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 81%
Pace: 07'02" / 12'35" / 05'42" / 08'41" / 05'22" / 09'44" / 08'07" / 10'19" / 05'48" / 10'52" / 05'12" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+02'23") | 269 / 269 |
2 | | 05'22" (+00'20") | 1000 / 1269 |
3 | | 05'02" | 1000 / 2269 |
4 | | 05'43" (+00'41") | 1000 / 3269 |
5 | | 05'51" (+00'49") | 1000 / 4269 |
6 | | 05'26" (+00'24") | 1000 / 5269 |
7 | | 06'43" (+01'41") | 1000 / 6269 |
8 | | 05'26" (+00'24") | 1000 / 7269 |
9 | | 06'14" (+01'12") | 1000 / 8269 |
10 | | 05'45" (+00'43") | 1000 / 9269 |
11 | | 06'23" (+01'21") | 1000 / 10269 |
12 | | 05'15" (+00'13") | 1000 / 11269 |
13 | | 08'18" (+03'16") | 581 / 11850 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 : 79.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 12'35" | 00:19'37" |
3 | 05'42" | 00:25'19" |
4 | 08'41" | 00:34'00" |
5 | 05'22" | 00:39'22" |
6 | 09'44" | 00:49'06" |
7 | 08'07" | 00:57'13" |
8 | 10'19" | 01:07'32" |
9 | 05'48" | 01:13'20" |
10 | 10'52" | 01:24'12" |
11 | 05'12" | 01:29'24" |
11.9 | 07'17" | 01:35'36" |