18.5 km | 01:53:27 | 06:07/km日期: 2022-08-06 05:54 - 平均心率: 165 - 卡路里: 967 Cal - 總步數: 18656 - 平均步頻: 164 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 82%
Pace: 05'32" / 05'41" / 05'27" / 05'33" / 05'49" / 06'30" / 05'14" / 05'08" / 05'08" / 05'18" / 07'09" / 05'35" / 05'55" / 06'17" / 08'04" / 06'41" / 05'30" / 06'03" / 12'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+00'29") | 501 / 501 | 164 / 110 |
2 | | 05'40" (+00'39") | 501 / 1003 | 175 / 100 |
3 | | 05'35" (+00'34") | 501 / 1504 | 175 / 102 |
4 | | 05'43" (+00'42") | 500 / 2005 | 175 / 99 |
5 | | 05'31" (+00'30") | 500 / 2506 | 175 / 103 |
6 | | 05'25" (+00'24") | 500 / 3007 | 176 / 104 |
7 | | 05'29" (+00'28") | 500 / 3508 | 174 / 104 |
8 | | 05'38" (+00'37") | 502 / 4010 | 175 / 100 |
9 | | 05'25" (+00'24") | 500 / 4511 | 176 / 104 |
10 | | 06'14" (+01'13") | 501 / 5012 | 162 / 98 |
11 | | 07'38" (+02'37") | 501 / 5513 | 148 / 88 |
12 | | 05'17" (+00'16") | 503 / 6017 | 177 / 106 |
13 | | 05'19" (+00'18") | 500 / 6518 | 177 / 105 |
14 | | 05'11" (+00'10") | 501 / 7019 | 177 / 108 |
15 | | 05'08" (+00'07") | 502 / 7522 | 178 / 109 |
16 | | 05'09" (+00'08") | 500 / 8022 | 177 / 109 |
17 | | 05'11" (+00'10") | 501 / 8524 | 177 / 108 |
18 | | 05'07" (+00'06") | 501 / 9025 | 177 / 109 |
19 | | 05'19" (+00'18") | 500 / 9526 | 177 / 105 |
20 | | 05'17" (+00'16") | 500 / 10026 | 177 / 106 |
21 | | 05'13" (+00'12") | 501 / 10527 | 177 / 107 |
22 | | 09'08" (+04'07") | 501 / 11029 | 137 / 79 |
23 | | 05'36" (+00'35") | 502 / 11532 | 176 / 100 |
24 | | 05'40" (+00'39") | 502 / 12034 | 174 / 101 |
25 | | 06'22" (+01'21") | 502 / 12536 | 173 / 90 |
26 | | 05'24" (+00'23") | 502 / 13039 | 175 / 105 |
27 | | 05'01" | 501 / 13540 | 176 / 112 |
28 | | 07'36" (+02'35") | 501 / 14042 | 140 / 93 |
29 | | 06'05" (+01'04") | 500 / 14543 | 174 / 94 |
30 | | 10'11" (+05'10") | 501 / 15045 | 123 / 79 |
31 | | 07'33" (+02'32") | 500 / 15545 | 151 / 87 |
32 | | 05'39" (+00'38") | 500 / 16045 | 175 / 100 |
33 | | 05'38" (+00'37") | 501 / 16547 | 176 / 100 |
34 | | 06'08" (+01'07") | 510 / 17057 | 164 / 98 |
35 | | 06'01" (+01'00") | 503 / 17560 | 175 / 94 |
36 | | 05'18" (+00'17") | 502 / 18062 | 178 / 105 |
37 | | 13'27" (+08'26") | 465 / 18528 | 104 / 71 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 : 375.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'41" | 00:11'13" |
3 | 05'27" | 00:16'40" |
4 | 05'33" | 00:22'13" |
5 | 05'49" | 00:28'02" |
6 | 06'30" | 00:34'32" |
7 | 05'14" | 00:39'46" |
8 | 05'08" | 00:44'54" |
9 | 05'08" | 00:50'02" |
10 | 05'18" | 00:55'20" |
11 | 07'09" | 01:02'29" |
12 | 05'35" | 01:08'04" |
13 | 05'55" | 01:13'59" |
14 | 06'17" | 01:20'16" |
15 | 08'04" | 01:28'20" |
16 | 06'41" | 01:35'01" |
17 | 05'30" | 01:40'31" |
18 | 06'03" | 01:46'34" |
18.5 | 12'58" | 01:53'27" |