21.5 km | 02:47:57 | 07:49/km日期: 2022-08-06 05:36 - 總爬升: 280 m - 平均心率: 151 - 卡路里: 1104 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 82%
Pace: 06'48" / 06'26" / 06'37" / 06'07" / 06'07" / 06'16" / 09'25" / 08'23" / 10'59" / 06'45" / 06'26" / 07'31" / 06'20" / 06'24" / 08'45" / 09'10" / 07'21" / 15'35" / 10'18" / 06'44" / 06'41" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'41") | 1000 / 1000 |
2 | | 06'26" (+00'20") | 1000 / 2000 |
3 | | 06'37" (+00'31") | 1000 / 3000 |
4 | | 06'06" | 1000 / 4000 |
5 | | 06'07" (+00'01") | 1000 / 5000 |
6 | | 06'15" (+00'09") | 1000 / 6000 |
7 | | 09'25" (+03'19") | 1000 / 7000 |
8 | | 08'22" (+02'16") | 1000 / 8000 |
9 | | 10'58" (+04'52") | 1000 / 9000 |
10 | | 06'44" (+00'38") | 1000 / 10000 |
11 | | 06'25" (+00'19") | 1000 / 11000 |
12 | | 07'31" (+01'25") | 1000 / 12000 |
13 | | 06'19" (+00'13") | 1000 / 13000 |
14 | | 06'24" (+00'18") | 1000 / 14000 |
15 | | 08'44" (+02'38") | 1000 / 15000 |
16 | | 09'10" (+03'04") | 1000 / 16000 |
17 | | 07'20" (+01'14") | 1000 / 17000 |
18 | | 15'35" (+09'29") | 1000 / 18000 |
19 | | 10'17" (+04'11") | 1000 / 19000 |
20 | | 06'44" (+00'38") | 1000 / 20000 |
21 | | 06'41" (+00'35") | 1000 / 21000 |
22 | | 06'16" (+00'10") | 450 / 21450 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
8月累積里程 : 102.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'26" | 00:13'14" |
3 | 06'37" | 00:19'51" |
4 | 06'07" | 00:25'58" |
5 | 06'07" | 00:32'05" |
6 | 06'16" | 00:38'21" |
7 | 09'25" | 00:47'46" |
8 | 08'23" | 00:56'09" |
9 | 10'59" | 01:07'08" |
10 | 06'45" | 01:13'53" |
11 | 06'26" | 01:20'19" |
12 | 07'31" | 01:27'50" |
13 | 06'20" | 01:34'10" |
14 | 06'24" | 01:40'34" |
15 | 08'45" | 01:49'19" |
16 | 09'10" | 01:58'29" |
17 | 07'21" | 02:05'50" |
18 | 15'35" | 02:21'25" |
19 | 10'18" | 02:31'43" |
20 | 06'44" | 02:38'27" |
21 | 06'41" | 02:45'08" |
21.5 | 06'17" | 02:47'58" |