13.4 km | 01:48:26 | 08:06/km日期: 2022-08-06 04:37 - 總爬升: 290 m - 平均心率: 117 - 卡路里: 517 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 95%
Pace: 09'02" / 08'02" / 07'00" / 09'35" / 10'09" / 13'21" / 09'14" / 06'07" / 05'59" / 06'15" / 06'14" / 06'56" / 07'41" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'01" (+03'03") | 1000 / 1000 |
2 | | 08'02" (+02'04") | 1000 / 2000 |
3 | | 07'00" (+01'02") | 1000 / 3000 |
4 | | 09'35" (+03'37") | 1000 / 4000 |
5 | | 10'08" (+04'10") | 1000 / 5000 |
6 | | 13'21" (+07'23") | 1000 / 6000 |
7 | | 09'14" (+03'16") | 1000 / 7000 |
8 | | 06'06" (+00'08") | 1000 / 8000 |
9 | | 05'58" | 1000 / 9000 |
10 | | 06'14" (+00'16") | 1000 / 10000 |
11 | | 06'13" (+00'15") | 1000 / 11000 |
12 | | 06'56" (+00'58") | 1000 / 12000 |
13 | | 07'40" (+01'42") | 1000 / 13000 |
14 | | 07'53" (+01'55") | 362 / 13362 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 143~173 | 65~79% |
2:M馬拉松配速區 | 173~195 | 79~89% |
3:T乳酸耐力區 | 195~202 | 89~92% |
4:A無氧耐力區 | 202~214 | 92~97.5% |
5:I最大耗氧區 | 214~220 | 97.5~100% |
最大心率為220 點此去設定最大心率 |
8月累積里程 : 189.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 08'02" | 00:17'04" |
3 | 07'00" | 00:24'04" |
4 | 09'35" | 00:33'39" |
5 | 10'09" | 00:43'48" |
6 | 13'21" | 00:57'09" |
7 | 09'14" | 01:06'23" |
8 | 06'07" | 01:12'30" |
9 | 05'59" | 01:18'29" |
10 | 06'15" | 01:24'44" |
11 | 06'14" | 01:30'58" |
12 | 06'56" | 01:37'54" |
13 | 07'41" | 01:45'35" |
13.4 | 07'54" | 01:48'27" |