11.8 km | 01:16:39 | 06:31/km日期: 2022-08-06 06:37 - 總爬升: 232 m - 卡路里: 718 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 84%
Pace: 07'31" / 07'36" / 05'53" / 05'44" / 12'23" / 09'52" / 08'07" / 06'09" / 06'21" / 09'01" / 07'49" / 09'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'28") | 1000 / 1000 |
2 | | 06'30" (+00'51") | 1000 / 2000 |
3 | | 05'53" (+00'14") | 1000 / 3000 |
4 | | 05'44" (+00'05") | 1000 / 4000 |
5 | | 05'39" | 1000 / 5000 |
6 | | 06'00" (+00'21") | 1000 / 6000 |
7 | | 06'50" (+01'11") | 1000 / 7000 |
8 | | 06'08" (+00'29") | 1000 / 8000 |
9 | | 06'20" (+00'41") | 1000 / 9000 |
10 | | 06'11" (+00'32") | 1000 / 10000 |
11 | | 07'19" (+01'40") | 1000 / 11000 |
12 | | 09'02" (+03'23") | 760 / 11760 |
8月累積里程 : 107.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'36" | 00:15'07" |
3 | 05'53" | 00:21'00" |
4 | 05'44" | 00:26'44" |
5 | 12'23" | 00:39'07" |
6 | 09'52" | 00:48'59" |
7 | 08'07" | 00:57'06" |
8 | 06'09" | 01:03'15" |
9 | 06'21" | 01:09'36" |
10 | 09'01" | 01:18'37" |
11 | 07'49" | 01:26'26" |
11.8 | 09'01" | 01:33'18" |