21.1 km | 02:10:23 | 06:10/km日期: 2022-08-06 05:40 - 總爬升: 375 m - 天氣: 熱啊🔥 - 平均心率: 147 - 卡路里: 1238 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 82%
Pace: 06'46" / 06'08" / 06'04" / 06'01" / 06'11" / 06'09" / 06'03" / 05'55" / 05'54" / 11'35" / 10'31" / 06'31" / 06'21" / 06'06" / 10'49" / 06'25" / 05'55" / 05'47" / 09'29" / 07'25" / 05'44" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'02") | 1000 / 1000 |
2 | | 06'08" (+00'24") | 1000 / 2000 |
3 | | 06'04" (+00'20") | 1000 / 3000 |
4 | | 06'00" (+00'16") | 1000 / 4000 |
5 | | 06'08" (+00'24") | 1000 / 5000 |
6 | | 06'09" (+00'25") | 1000 / 6000 |
7 | | 06'03" (+00'19") | 1000 / 7000 |
8 | | 05'54" (+00'10") | 1000 / 8000 |
9 | | 05'54" (+00'10") | 1000 / 9000 |
10 | | 06'02" (+00'18") | 1000 / 10000 |
11 | | 06'58" (+01'14") | 1000 / 11000 |
12 | | 06'30" (+00'46") | 1000 / 12000 |
13 | | 06'21" (+00'37") | 1000 / 13000 |
14 | | 06'06" (+00'22") | 1000 / 14000 |
15 | | 06'33" (+00'49") | 1000 / 15000 |
16 | | 06'25" (+00'41") | 1000 / 16000 |
17 | | 05'54" (+00'10") | 1000 / 17000 |
18 | | 05'46" (+00'02") | 1000 / 18000 |
19 | | 06'00" (+00'16") | 1000 / 19000 |
20 | | 06'00" (+00'16") | 1000 / 20000 |
21 | | 05'44" | 1000 / 21000 |
22 | | 07'00" (+01'16") | 117 / 21117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 :
169.50 km ![](images/shoe.png)
母子鱷魚 蚵技Y拖 累積 :
628.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'08" | 00:12'54" |
3 | 06'04" | 00:18'58" |
4 | 06'01" | 00:24'59" |
5 | 06'11" | 00:31'10" |
6 | 06'09" | 00:37'19" |
7 | 06'03" | 00:43'22" |
8 | 05'55" | 00:49'17" |
9 | 05'54" | 00:55'11" |
10 | 11'35" | 01:06'46" |
11 | 10'31" | 01:17'17" |
12 | 06'31" | 01:23'48" |
13 | 06'21" | 01:30'09" |
14 | 06'06" | 01:36'15" |
15 | 10'49" | 01:47'04" |
16 | 06'25" | 01:53'29" |
17 | 05'55" | 01:59'24" |
18 | 05'47" | 02:05'11" |
19 | 09'29" | 02:14'40" |
20 | 07'25" | 02:22'05" |
21 | 05'44" | 02:27'49" |
21.1 | 06'55" | 02:28'38" |