23.2 km | 02:42:27 | 07:01/km日期: 2022-08-06 05:35 - 總爬升: 520 m - 平均心率: 138 - 卡路里: 1458 Cal - 總步數: 25046 - 平均步頻: 154 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 86%
Pace: 06'22" / 06'20" / 06'22" / 06'27" / 06'44" / 09'42" / 07'38" / 05'57" / 05'46" / 11'04" / 09'10" / 07'49" / 06'28" / 06'23" / 04'55" / 04'46" / 06'28" / 05'13" / 05'31" / 09'33" / 06'44" / 07'15" / 08'01" / 12'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+01'35") | 1000 / 1000 | 171 / 90 |
2 | | 06'23" (+01'35") | 1000 / 2001 | 176 / 88 |
3 | | 06'23" (+01'35") | 1001 / 3002 | 171 / 91 |
4 | | 06'26" (+01'38") | 1001 / 4003 | 174 / 89 |
5 | | 06'48" (+02'00") | 1000 / 5004 | 176 / 83 |
6 | | 09'46" (+04'58") | 1000 / 6004 | 140 / 72 |
7 | | 07'33" (+02'45") | 1000 / 7005 | 147 / 89 |
8 | | 05'54" (+01'06") | 1001 / 8006 | 172 / 97 |
9 | | 05'46" (+00'58") | 1001 / 9007 | 172 / 100 |
10 | | 11'08" (+06'20") | 1000 / 10008 | 114 / 78 |
11 | | 09'05" (+04'17") | 1002 / 11010 | 125 / 87 |
12 | | 07'53" (+03'05") | 1001 / 12011 | 135 / 93 |
13 | | 06'28" (+01'40") | 1002 / 13014 | 132 / 116 |
14 | | 06'20" (+01'32") | 1002 / 14016 | 153 / 102 |
15 | | 04'55" (+00'07") | 1000 / 15017 | 178 / 113 |
16 | | 04'48" | 1001 / 16018 | 177 / 117 |
17 | | 06'31" (+01'43") | 1002 / 17021 | 164 / 93 |
18 | | 05'17" (+00'29") | 1000 / 18022 | 177 / 106 |
19 | | 05'27" (+00'39") | 1002 / 19024 | 177 / 103 |
20 | | 09'42" (+04'54") | 1001 / 20025 | 125 / 82 |
21 | | 06'42" (+01'54") | 1001 / 21027 | 160 / 92 |
22 | | 07'16" (+02'28") | 1001 / 22028 | 159 / 86 |
23 | | 08'11" (+03'23") | 1000 / 23029 | 150 / 81 |
24 | | 07'47" (+02'59") | 119 / 23149 | 145 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 : 181.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'20" | 00:12'42" |
3 | 06'22" | 00:19'04" |
4 | 06'27" | 00:25'31" |
5 | 06'44" | 00:32'15" |
6 | 09'42" | 00:41'57" |
7 | 07'38" | 00:49'35" |
8 | 05'57" | 00:55'32" |
9 | 05'46" | 01:01'18" |
10 | 11'04" | 01:12'22" |
11 | 09'10" | 01:21'32" |
12 | 07'49" | 01:29'21" |
13 | 06'28" | 01:35'49" |
14 | 06'23" | 01:42'12" |
15 | 04'55" | 01:47'07" |
16 | 04'46" | 01:51'53" |
17 | 06'28" | 01:58'21" |
18 | 05'13" | 02:03'34" |
19 | 05'31" | 02:09'05" |
20 | 09'33" | 02:18'38" |
21 | 06'44" | 02:25'22" |
22 | 07'15" | 02:32'37" |
23 | 08'01" | 02:40'38" |
23.2 | 12'03" | 02:42'27" |