13.1 km | 02:07:10 | 09:43/km日期: 2022-08-06 05:33 - 卡路里: 909 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 88%
Pace: 03'36" / 07'30" / 07'56" / 09'38" / 10'55" / 06'30" / 10'00" / 11'41" / 11'47" / 08'30" / 10'13" / 12'19" / 12'14" / 10'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'36") | 1000 / 1000 |
2 | | 07'30" (+01'01") | 1000 / 2000 |
3 | | 07'55" (+01'26") | 1000 / 3000 |
4 | | 09'38" (+03'09") | 1000 / 4000 |
5 | | 10'55" (+04'26") | 1000 / 5000 |
6 | | 06'29" | 1000 / 6000 |
7 | | 09'59" (+03'30") | 1000 / 7000 |
8 | | 11'41" (+05'12") | 1000 / 8000 |
9 | | 11'45" (+05'16") | 1000 / 9000 |
10 | | 08'30" (+02'01") | 1000 / 10000 |
11 | | 10'12" (+03'43") | 1000 / 11000 |
12 | | 12'19" (+05'50") | 1000 / 12000 |
13 | | 12'13" (+05'44") | 1000 / 13000 |
14 | | 10'50" (+04'21") | 81 / 13081 |
8月累積里程 : 208.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'36" | 00:03'36" |
2 | 07'30" | 00:11'06" |
3 | 07'56" | 00:19'02" |
4 | 09'38" | 00:28'40" |
5 | 10'55" | 00:39'35" |
6 | 06'30" | 00:46'05" |
7 | 10'00" | 00:56'05" |
8 | 11'41" | 01:07'46" |
9 | 11'47" | 01:19'33" |
10 | 08'30" | 01:28'03" |
11 | 10'13" | 01:38'16" |
12 | 12'19" | 01:50'35" |
13 | 12'14" | 02:02'49" |
13.1 | 10'53" | 02:03'42" |