25.5 km | 02:27:10 | 05:45/km日期: 2022-08-06 05:15 - 平均心率: 140 - 卡路里: 1513 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 82%
Pace: 06'01" / 05'37" / 05'33" / 05'29" / 05'29" / 05'28" / 05'37" / 05'51" / 05'50" / 05'42" / 05'44" / 06'04" / 05'30" / 05'27" / 05'22" / 05'20" / 05'28" / 07'32" / 05'35" / 06'01" / 05'10" / 09'27" / 06'44" / 05'38" / 06'03" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'07") | 235 / 235 |
2 | | 06'07" (+00'55") | 228 / 464 |
3 | | 05'54" (+00'42") | 228 / 692 |
4 | | 05'54" (+00'42") | 219 / 912 |
5 | | 05'24" (+00'12") | 249 / 1162 |
6 | | 05'35" (+00'23") | 241 / 1403 |
7 | | 05'41" (+00'29") | 225 / 1629 |
8 | | 05'44" (+00'32") | 226 / 1856 |
9 | | 05'45" (+00'33") | 225 / 2081 |
10 | | 05'40" (+00'28") | 228 / 2310 |
11 | | 05'24" (+00'12") | 243 / 2553 |
12 | | 05'28" (+00'16") | 234 / 2788 |
13 | | 05'32" (+00'20") | 222 / 3010 |
14 | | 05'28" (+00'16") | 225 / 3235 |
15 | | 05'24" (+00'12") | 227 / 3463 |
16 | | 05'38" (+00'26") | 224 / 3687 |
17 | | 05'26" (+00'14") | 232 / 3920 |
18 | | 05'21" (+00'09") | 236 / 4156 |
19 | | 05'27" (+00'15") | 226 / 4382 |
20 | | 05'25" (+00'13") | 230 / 4613 |
21 | | 05'36" (+00'24") | 225 / 4839 |
22 | | 05'29" (+00'17") | 227 / 5066 |
23 | | 05'18" (+00'06") | 229 / 5296 |
24 | | 05'25" (+00'13") | 233 / 5529 |
25 | | 05'33" (+00'21") | 234 / 5764 |
26 | | 05'37" (+00'25") | 233 / 5997 |
27 | | 05'36" (+00'24") | 234 / 6232 |
28 | | 05'41" (+00'29") | 231 / 6464 |
29 | | 05'39" (+00'27") | 232 / 6697 |
30 | | 05'28" (+00'16") | 234 / 6931 |
31 | | 05'45" (+00'33") | 228 / 7160 |
32 | | 05'33" (+00'21") | 233 / 7393 |
33 | | 05'46" (+00'34") | 239 / 7633 |
34 | | 06'12" (+01'00") | 219 / 7853 |
35 | | 06'01" (+00'49") | 229 / 8083 |
36 | | 05'54" (+00'42") | 228 / 8311 |
37 | | 05'52" (+00'40") | 224 / 8536 |
38 | | 05'44" (+00'32") | 226 / 8762 |
39 | | 05'45" (+00'33") | 228 / 8991 |
40 | | 05'51" (+00'39") | 224 / 9215 |
41 | | 05'50" (+00'38") | 225 / 9441 |
42 | | 05'36" (+00'24") | 225 / 9667 |
43 | | 05'32" (+00'20") | 234 / 9901 |
44 | | 05'32" (+00'20") | 225 / 10127 |
45 | | 05'50" (+00'38") | 225 / 10352 |
46 | | 05'40" (+00'28") | 226 / 10579 |
47 | | 05'42" (+00'30") | 221 / 10800 |
48 | | 05'52" (+00'40") | 224 / 11025 |
49 | | 05'44" (+00'32") | 226 / 11251 |
50 | | 05'41" (+00'29") | 219 / 11471 |
51 | | 05'41" (+00'29") | 228 / 11699 |
52 | | 05'51" (+00'39") | 222 / 11921 |
53 | | 07'01" (+01'49") | 232 / 12154 |
54 | | 05'27" (+00'15") | 226 / 12380 |
55 | | 05'26" (+00'14") | 223 / 12603 |
56 | | 05'33" (+00'21") | 222 / 12825 |
57 | | 05'25" (+00'13") | 224 / 13050 |
58 | | 05'29" (+00'17") | 221 / 13271 |
59 | | 05'24" (+00'12") | 228 / 13499 |
60 | | 05'32" (+00'20") | 222 / 13722 |
61 | | 05'22" (+00'10") | 223 / 13945 |
62 | | 05'32" (+00'20") | 222 / 14167 |
63 | | 05'23" (+00'11") | 216 / 14384 |
64 | | 05'19" (+00'07") | 222 / 14606 |
65 | | 05'19" (+00'07") | 225 / 14832 |
66 | | 05'12" | 220 / 15052 |
67 | | 05'21" (+00'09") | 220 / 15273 |
68 | | 05'21" (+00'09") | 226 / 15500 |
69 | | 05'30" (+00'18") | 221 / 15721 |
70 | | 05'12" | 221 / 15942 |
71 | | 05'18" (+00'06") | 222 / 16165 |
72 | | 05'23" (+00'11") | 229 / 16394 |
73 | | 05'36" (+00'24") | 216 / 16611 |
74 | | 05'33" (+00'21") | 221 / 16833 |
75 | | 05'23" (+00'11") | 228 / 17062 |
76 | | 05'40" (+00'28") | 217 / 17279 |
77 | | 05'40" (+00'28") | 214 / 17493 |
78 | | 05'15" (+00'03") | 227 / 17721 |
79 | | 05'22" (+00'10") | 220 / 17941 |
80 | | 06'07" (+00'55") | 7586 / 25528 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 443.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'37" | 00:11'38" |
3 | 05'33" | 00:17'11" |
4 | 05'29" | 00:22'40" |
5 | 05'29" | 00:28'09" |
6 | 05'28" | 00:33'37" |
7 | 05'37" | 00:39'14" |
8 | 05'51" | 00:45'05" |
9 | 05'50" | 00:50'55" |
10 | 05'42" | 00:56'37" |
11 | 05'44" | 01:02'21" |
12 | 06'04" | 01:08'25" |
13 | 05'30" | 01:13'55" |
14 | 05'27" | 01:19'22" |
15 | 05'22" | 01:24'44" |
16 | 05'20" | 01:30'04" |
17 | 05'28" | 01:35'32" |
18 | 07'32" | 01:43'04" |
19 | 05'35" | 01:48'39" |
20 | 06'01" | 01:54'40" |
21 | 05'10" | 01:59'50" |
22 | 09'27" | 02:09'17" |
23 | 06'44" | 02:16'01" |
24 | 05'38" | 02:21'39" |
25 | 06'03" | 02:27'42" |
25.5 | 05'25" | 02:30'34" |