12.1 km | 01:58:42 | 09:47/km日期: 2022-08-06 05:38 - 平均心率: 129 - 卡路里: 839 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 86%
Pace: 08'23" / 07'34" / 08'16" / 07'47" / 06'59" / 18'58" / 10'09" / 05'40" / 10'09" / 08'42" / 11'05" / 11'11" / 30'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+02'53") | 1000 / 1000 |
2 | | 07'34" (+01'55") | 1000 / 2000 |
3 | | 08'15" (+02'36") | 1000 / 3000 |
4 | | 07'47" (+02'08") | 1000 / 4000 |
5 | | 06'59" (+01'20") | 1000 / 5000 |
6 | | 18'57" (+13'18") | 1000 / 6000 |
7 | | 10'08" (+04'29") | 1000 / 7000 |
8 | | 05'39" | 1000 / 8000 |
9 | | 10'09" (+04'30") | 1000 / 9000 |
10 | | 08'41" (+03'02") | 1000 / 10000 |
11 | | 11'05" (+05'26") | 1000 / 11000 |
12 | | 11'11" (+05'32") | 1000 / 12000 |
13 | | 29'50" (+24'11") | 122 / 12122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 :
332.55 km 三代🐊Y托 淺藍 累積 :
5305.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 07'34" | 00:15'57" |
3 | 08'16" | 00:24'13" |
4 | 07'47" | 00:32'00" |
5 | 06'59" | 00:38'59" |
6 | 18'58" | 00:57'57" |
7 | 10'09" | 01:08'06" |
8 | 05'40" | 01:13'46" |
9 | 10'09" | 01:23'55" |
10 | 08'42" | 01:32'37" |
11 | 11'05" | 01:43'42" |
12 | 11'11" | 01:54'53" |
12.1 | 29'50" | 01:58'33" |