12.9 km | 01:49:42 | 08:28/km日期: 2022-08-06 05:34 - 總爬升: 272 m - 平均心率: 124 - 卡路里: 596 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 82%
Pace: 06'34" / 06'16" / 06'19" / 06'26" / 07'23" / 10'02" / 11'39" / 07'06" / 10'31" / 28'14" / 07'34" / 05'55" / 09'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'38") | 1000 / 1000 |
2 | | 06'16" (+00'22") | 1000 / 2000 |
3 | | 06'19" (+00'25") | 1000 / 3000 |
4 | | 06'25" (+00'31") | 1000 / 4000 |
5 | | 07'22" (+01'28") | 1000 / 5000 |
6 | | 10'02" (+04'08") | 1000 / 6000 |
7 | | 11'38" (+05'44") | 1000 / 7000 |
8 | | 07'05" (+01'11") | 1000 / 8000 |
9 | | 10'31" (+04'37") | 1000 / 9000 |
10 | | 15'25" (+09'31") | 1000 / 10000 |
11 | | 07'33" (+01'39") | 1000 / 11000 |
12 | | 05'54" | 1000 / 12000 |
13 | | 09'00" (+03'06") | 948 / 12948 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 86.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'16" | 00:12'50" |
3 | 06'19" | 00:19'09" |
4 | 06'26" | 00:25'35" |
5 | 07'23" | 00:32'58" |
6 | 10'02" | 00:43'00" |
7 | 11'39" | 00:54'39" |
8 | 07'06" | 01:01'45" |
9 | 10'31" | 01:12'16" |
10 | 28'14" | 01:40'30" |
11 | 07'34" | 01:48'04" |
12 | 05'55" | 01:53'59" |
12.9 | 09'00" | 02:02'32" |