16.4 km | 01:13:12 | 04:28/km日期: 2022-08-06 05:43 - 平均心率: 150 - 卡路里: 808 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 82%
Pace: 04'31" / 04'32" / 04'25" / 04'31" / 04'25" / 04'33" / 04'25" / 04'36" / 04'26" / 04'31" / 04'33" / 04'32" / 04'30" / 04'25" / 04'30" / 04'24" / 03'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'05") | 1016 / 1016 |
2 | | 04'30" (+00'05") | 1029 / 2046 |
3 | | 04'26" (+00'01") | 1033 / 3079 |
4 | | 04'25" | 1045 / 4125 |
5 | | 04'29" (+00'04") | 1024 / 5149 |
6 | | 04'28" (+00'03") | 1032 / 6182 |
7 | | 04'25" | 1021 / 7203 |
8 | | 04'32" (+00'07") | 1019 / 8222 |
9 | | 04'30" (+00'05") | 1024 / 9247 |
10 | | 04'30" (+00'05") | 1017 / 10264 |
11 | | 04'31" (+00'06") | 1021 / 11285 |
12 | | 04'29" (+00'04") | 1026 / 12312 |
13 | | 04'30" (+00'05") | 1011 / 13323 |
14 | | 04'28" (+00'03") | 1014 / 14338 |
15 | | 04'30" (+00'05") | 1020 / 15359 |
16 | | 04'10" | 1016 / 16375 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
8月累積里程 :
308.32 km Nike vaporfly next%2東奧 累積 :
979.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'32" | 00:09'03" |
3 | 04'25" | 00:13'28" |
4 | 04'31" | 00:17'59" |
5 | 04'25" | 00:22'24" |
6 | 04'33" | 00:26'57" |
7 | 04'25" | 00:31'22" |
8 | 04'36" | 00:35'58" |
9 | 04'26" | 00:40'24" |
10 | 04'31" | 00:44'55" |
11 | 04'33" | 00:49'28" |
12 | 04'32" | 00:54'00" |
13 | 04'30" | 00:58'30" |
14 | 04'25" | 01:02'55" |
15 | 04'30" | 01:07'25" |
16 | 04'24" | 01:11'49" |
16.4 | 03'43" | 01:13'13" |