12.3 km | 01:53:05 | 09:13/km日期: 2022-08-06 05:35 - 平均心率: 158 - 卡路里: 941 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 82%
Pace: 08'29" / 07'53" / 08'48" / 07'50" / 13'43" / 07'14" / 08'35" / 09'28" / 09'05" / 09'50" / 09'41" / 10'17" / 08'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+01'09") | 1000 / 1000 |
2 | | 07'52" (+00'32") | 1000 / 2000 |
3 | | 07'39" (+00'19") | 57 / 2057 |
4 | | 36'37" (+29'17") | 21 / 2078 |
5 | | 08'08" (+00'48") | 1000 / 3078 |
6 | | 07'47" (+00'27") | 1000 / 4078 |
7 | | 26'57" (+19'37") | 103 / 4181 |
8 | | 01:20'50" (+13'30") | 52 / 4234 |
9 | | 07'46" (+00'26") | 1000 / 5234 |
10 | | 07'20" | 1000 / 6234 |
11 | | 08'28" (+01'08") | 1000 / 7234 |
12 | | 09'40" (+02'20") | 1000 / 8234 |
13 | | 09'05" (+01'45") | 1000 / 9234 |
14 | | 08'56" (+01'36") | 607 / 9841 |
15 | | 35'57" (+28'37") | 31 / 9872 |
16 | | 10'09" (+02'49") | 1000 / 10872 |
17 | | 09'42" (+02'22") | 1000 / 11872 |
18 | | 09'29" (+02'09") | 362 / 12235 |
19 | | 19'55" (+12'35") | 16 / 12252 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 136.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 07'53" | 00:16'22" |
3 | 08'48" | 00:25'10" |
4 | 07'50" | 00:33'00" |
5 | 13'43" | 00:46'43" |
6 | 07'14" | 00:53'57" |
7 | 08'35" | 01:02'32" |
8 | 09'28" | 01:12'00" |
9 | 09'05" | 01:21'05" |
10 | 09'50" | 01:30'55" |
11 | 09'41" | 01:40'36" |
12 | 10'17" | 01:50'53" |
12.3 | 08'50" | 01:53'07" |