16.5 km | 01:05:43 | 03:59/km日期: 2022-08-06 05:44 - 平均心率: 158 - 卡路里: 924 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 82%
Pace: 04'03" / 04'04" / 04'02" / 04'00" / 04'05" / 04'02" / 03'57" / 04'02" / 03'55" / 03'58" / 03'54" / 03'50" / 03'56" / 04'01" / 03'59" / 03'59" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'46") | 1133 / 1133 |
2 | | 04'04" (+00'49") | 400 / 1533 |
3 | | 04'02" (+00'47") | 400 / 1933 |
4 | | 04'01" (+00'46") | 130 / 2063 |
5 | | 03'15" | 13 / 2077 |
6 | | 04'02" (+00'47") | 1028 / 3105 |
7 | | 04'00" (+00'45") | 1043 / 4148 |
8 | | 04'03" (+00'48") | 1030 / 5179 |
9 | | 04'01" (+00'46") | 1032 / 6211 |
10 | | 03'57" (+00'42") | 1039 / 7251 |
11 | | 03'59" (+00'44") | 1028 / 8280 |
12 | | 03'55" (+00'40") | 1042 / 9322 |
13 | | 03'55" (+00'40") | 1025 / 10348 |
14 | | 03'51" (+00'36") | 1022 / 11370 |
15 | | 03'55" (+00'40") | 1026 / 12397 |
16 | | 03'57" (+00'42") | 1018 / 13416 |
17 | | 03'58" (+00'43") | 1033 / 14450 |
18 | | 04'01" (+00'46") | 1026 / 15476 |
19 | | 04'00" (+00'45") | 1013 / 16490 |
20 | | 02'18" | 8 / 16498 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 : 358.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'04" | 00:08'07" |
3 | 04'02" | 00:12'09" |
4 | 04'00" | 00:16'09" |
5 | 04'05" | 00:20'14" |
6 | 04'02" | 00:24'16" |
7 | 03'57" | 00:28'13" |
8 | 04'02" | 00:32'15" |
9 | 03'55" | 00:36'10" |
10 | 03'58" | 00:40'08" |
11 | 03'54" | 00:44'02" |
12 | 03'50" | 00:47'52" |
13 | 03'56" | 00:51'48" |
14 | 04'01" | 00:55'49" |
15 | 03'59" | 00:59'48" |
16 | 03'59" | 01:03'47" |
16.5 | 03'56" | 01:05'45" |