18.2 km | 01:38:51 | 05:25/km日期: 2022-08-06 05:38 - 總爬升: 157 m - 平均心率: 150 - 卡路里: 1298 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 82%
Pace: 05'04" / 05'20" / 05'14" / 05'16" / 05'16" / 05'12" / 05'22" / 05'19" / 05'35" / 05'29" / 05'25" / 05'29" / 05'26" / 05'29" / 05'31" / 05'28" / 05'32" / 05'53" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" | 1000 / 1000 |
2 | | 05'20" (+00'17") | 1000 / 2000 |
3 | | 05'13" (+00'10") | 1000 / 3000 |
4 | | 05'16" (+00'13") | 1000 / 4000 |
5 | | 05'15" (+00'12") | 1000 / 5000 |
6 | | 05'11" (+00'08") | 1000 / 6000 |
7 | | 05'22" (+00'19") | 1000 / 7000 |
8 | | 05'18" (+00'15") | 1000 / 8000 |
9 | | 05'34" (+00'31") | 1000 / 9000 |
10 | | 05'28" (+00'25") | 1000 / 10000 |
11 | | 05'25" (+00'22") | 1000 / 11000 |
12 | | 05'29" (+00'26") | 1000 / 12000 |
13 | | 05'25" (+00'22") | 1000 / 13000 |
14 | | 05'29" (+00'26") | 1000 / 14000 |
15 | | 05'30" (+00'27") | 1000 / 15000 |
16 | | 05'28" (+00'25") | 1000 / 16000 |
17 | | 05'31" (+00'28") | 1000 / 17000 |
18 | | 05'53" (+00'50") | 1000 / 18000 |
19 | | 06'25" (+01'22") | 236 / 18236 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 : 303.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'20" | 00:10'24" |
3 | 05'14" | 00:15'38" |
4 | 05'16" | 00:20'54" |
5 | 05'16" | 00:26'10" |
6 | 05'12" | 00:31'22" |
7 | 05'22" | 00:36'44" |
8 | 05'19" | 00:42'03" |
9 | 05'35" | 00:47'38" |
10 | 05'29" | 00:53'07" |
11 | 05'25" | 00:58'32" |
12 | 05'29" | 01:04'01" |
13 | 05'26" | 01:09'27" |
14 | 05'29" | 01:14'56" |
15 | 05'31" | 01:20'27" |
16 | 05'28" | 01:25'55" |
17 | 05'32" | 01:31'27" |
18 | 05'53" | 01:37'20" |
18.2 | 06'24" | 01:38'51" |