7.0 km | 00:47:39 | 06:47/km日期: 2022-08-06 05:30 - 總爬升: 159 m - 平均心率: 160 - 卡路里: 417 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 82%
Pace: 06'41" / 06'41" / 06'32" / 06'45" / 06'42" / 06'53" / 08'28" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'18") | 1000 / 1000 |
| 2 | | 06'41" (+00'10") | 1000 / 2000 |
| 3 | | 06'31" | 1000 / 3000 |
| 4 | | 06'45" (+00'14") | 1000 / 4000 |
| 5 | | 06'41" (+00'10") | 1000 / 5000 |
| 6 | | 06'52" (+00'21") | 1000 / 6000 |
| 7 | | 07'11" (+00'40") | 1000 / 7000 |
| 8 | | 07'03" (+00'32") | 13 / 7013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 101.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'41" | 00:13'22" |
| 3 | 06'32" | 00:19'54" |
| 4 | 06'45" | 00:26'39" |
| 5 | 06'42" | 00:33'21" |
| 6 | 06'53" | 00:40'14" |
| 7 | 08'28" | 00:48'42" |
| 7.0 | 06'08" | 00:48'47" |
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