10.5 km | 01:19:54 | 07:38/km日期: 2022-08-06 05:13 - 平均心率: 140 - 卡路里: 473 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 82%
Pace: 12'23" / 06'24" / 07'33" / 06'11" / 09'44" / 05'54" / 07'32" / 05'45" / 07'26" / 07'31" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'16" (+12'04") | 413 / 413 |
2 | | 07'16" (+02'04") | 235 / 648 |
3 | | 21'28" (+16'16") | 70 / 719 |
4 | | 06'33" (+01'21") | 1000 / 1719 |
5 | | 06'32" (+01'20") | 306 / 2026 |
6 | | 46'31" (+41'19") | 55 / 2081 |
7 | | 05'12" | 946 / 3028 |
8 | | 05'41" (+00'29") | 922 / 3950 |
9 | | 09'09" (+03'57") | 615 / 4566 |
10 | | 06'39" (+01'27") | 239 / 4806 |
11 | | 49'20" (+44'08") | 51 / 4857 |
12 | | 05'21" (+00'09") | 572 / 5430 |
13 | | 06'14" (+01'02") | 399 / 5830 |
14 | | 05'53" (+00'41") | 801 / 6631 |
15 | | 34'10" (+28'58") | 43 / 6674 |
16 | | 06'24" (+01'12") | 152 / 6827 |
17 | | 31'52" (+26'40") | 14 / 6842 |
18 | | 05'14" (+00'02") | 701 / 7544 |
19 | | 06'00" (+00'48") | 997 / 8542 |
20 | | 29'56" (+24'44") | 51 / 8593 |
21 | | 07'13" (+02'01") | 1000 / 9593 |
22 | | 07'45" (+02'33") | 873 / 10466 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 180.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'23" | 00:12'23" |
2 | 06'24" | 00:18'47" |
3 | 07'33" | 00:26'20" |
4 | 06'11" | 00:32'31" |
5 | 09'44" | 00:42'15" |
6 | 05'54" | 00:48'09" |
7 | 07'32" | 00:55'41" |
8 | 05'45" | 01:01'26" |
9 | 07'26" | 01:08'52" |
10 | 07'31" | 01:16'23" |
10.5 | 07'38" | 01:19'57" |