53.1 km | 07:28:41 | 08:26/km日期: 2022-08-05 19:42 - 總爬升: 807 m - 平均心率: 145 - 卡路里: 3913 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 08'26" / 07'02" / 10'28" / 15'05" / 07'44" / 08'24" / 09'49" / 10'44" / 09'58" / 19'22" / 07'35" / 09'26" / 08'32" / 05'24" / 06'47" / 08'21" / 06'11" / 05'36" / 26'47" / 06'43" / 12'19" / 07'15" / 09'28" / 19'03" / 10'23" / 10'19" / 07'48" / 08'51" / 12'02" / 20'08" / 06'10" / 07'09" / 08'14" / 14'07" / 08'56" / 09'49" / 11'18" / 09'19" / 07'01" / 08'15" / 09'48" / 07'00" / 07'17" / 08'08" / 10'29" / 07'04" / 09'56" / 11'54" / 11'31" / 07'25" / 19'42" / 07'29" / 07'55" / 13'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+03'02") | 1000 / 1000 |
2 | | 07'01" (+01'38") | 1000 / 2000 |
3 | | 10'27" (+05'04") | 1000 / 3000 |
4 | | 11'10" (+05'47") | 1000 / 4000 |
5 | | 07'43" (+02'20") | 1000 / 5000 |
6 | | 06'54" (+01'31") | 1000 / 6000 |
7 | | 07'14" (+01'51") | 1000 / 7000 |
8 | | 07'28" (+02'05") | 1000 / 8000 |
9 | | 08'36" (+03'13") | 1000 / 9000 |
10 | | 07'35" (+02'12") | 1000 / 10000 |
11 | | 06'18" (+00'55") | 1000 / 11000 |
12 | | 07'58" (+02'35") | 1000 / 12000 |
13 | | 06'15" (+00'52") | 1000 / 13000 |
14 | | 05'23" | 1000 / 14000 |
15 | | 06'47" (+01'24") | 1000 / 15000 |
16 | | 08'20" (+02'57") | 1000 / 16000 |
17 | | 06'00" (+00'37") | 1000 / 17000 |
18 | | 05'35" (+00'12") | 1000 / 18000 |
19 | | 11'42" (+06'19") | 1000 / 19000 |
20 | | 06'28" (+01'05") | 1000 / 20000 |
21 | | 12'01" (+06'38") | 1000 / 21000 |
22 | | 07'09" (+01'46") | 1000 / 22000 |
23 | | 08'35" (+03'12") | 1000 / 23000 |
24 | | 09'06" (+03'43") | 1000 / 24000 |
25 | | 09'24" (+04'01") | 1000 / 25000 |
26 | | 09'52" (+04'29") | 1000 / 26000 |
27 | | 07'47" (+02'24") | 1000 / 27000 |
28 | | 08'51" (+03'28") | 1000 / 28000 |
29 | | 09'56" (+04'33") | 1000 / 29000 |
30 | | 11'15" (+05'52") | 1000 / 30000 |
31 | | 06'09" (+00'46") | 1000 / 31000 |
32 | | 07'08" (+01'45") | 1000 / 32000 |
33 | | 08'14" (+02'51") | 1000 / 33000 |
34 | | 09'16" (+03'53") | 1000 / 34000 |
35 | | 08'56" (+03'33") | 1000 / 35000 |
36 | | 09'48" (+04'25") | 1000 / 36000 |
37 | | 10'17" (+04'54") | 1000 / 37000 |
38 | | 09'19" (+03'56") | 1000 / 38000 |
39 | | 07'01" (+01'38") | 1000 / 39000 |
40 | | 08'14" (+02'51") | 1000 / 40000 |
41 | | 09'47" (+04'24") | 1000 / 41000 |
42 | | 07'00" (+01'37") | 1000 / 42000 |
43 | | 07'17" (+01'54") | 1000 / 43000 |
44 | | 08'08" (+02'45") | 1000 / 44000 |
45 | | 09'12" (+03'49") | 1000 / 45000 |
46 | | 07'04" (+01'41") | 1000 / 46000 |
47 | | 09'55" (+04'32") | 1000 / 47000 |
48 | | 09'24" (+04'01") | 1000 / 48000 |
49 | | 11'30" (+06'07") | 1000 / 49000 |
50 | | 07'25" (+02'02") | 1000 / 50000 |
51 | | 12'38" (+07'15") | 1000 / 51000 |
52 | | 07'28" (+02'05") | 1000 / 52000 |
53 | | 07'54" (+02'31") | 1000 / 53000 |
54 | | 13'06" (+07'43") | 147 / 53147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 312.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 07'02" | 00:15'28" |
3 | 10'28" | 00:25'56" |
4 | 15'05" | 00:41'01" |
5 | 07'44" | 00:48'45" |
6 | 08'24" | 00:57'09" |
7 | 09'49" | 01:06'58" |
8 | 10'44" | 01:17'42" |
9 | 09'58" | 01:27'40" |
10 | 19'22" | 01:47'02" |
11 | 07'35" | 01:54'37" |
12 | 09'26" | 02:04'03" |
13 | 08'32" | 02:12'35" |
14 | 05'24" | 02:17'59" |
15 | 06'47" | 02:24'46" |
16 | 08'21" | 02:33'07" |
17 | 06'11" | 02:39'18" |
18 | 05'36" | 02:44'54" |
19 | 26'47" | 03:11'41" |
20 | 06'43" | 03:18'24" |
21 | 12'19" | 03:30'43" |
22 | 07'15" | 03:37'58" |
23 | 09'28" | 03:47'26" |
24 | 19'03" | 04:06'29" |
25 | 10'23" | 04:16'52" |
26 | 10'19" | 04:27'11" |
27 | 07'48" | 04:34'59" |
28 | 08'51" | 04:43'50" |
29 | 12'02" | 04:55'52" |
30 | 20'08" | 05:16'00" |
31 | 06'10" | 05:22'10" |
32 | 07'09" | 05:29'19" |
33 | 08'14" | 05:37'33" |
34 | 14'07" | 05:51'40" |
35 | 08'56" | 06:00'36" |
36 | 09'49" | 06:10'25" |
37 | 11'18" | 06:21'43" |
38 | 09'19" | 06:31'02" |
39 | 07'01" | 06:38'03" |
40 | 08'15" | 06:46'18" |
41 | 09'48" | 06:56'06" |
42 | 07'00" | 07:03'06" |
43 | 07'17" | 07:10'23" |
44 | 08'08" | 07:18'31" |
45 | 10'29" | 07:29'00" |
46 | 07'04" | 07:36'04" |
47 | 09'56" | 07:46'00" |
48 | 11'54" | 07:57'54" |
49 | 11'31" | 08:09'25" |
50 | 07'25" | 08:16'50" |
51 | 19'42" | 08:36'32" |
52 | 07'29" | 08:44'01" |
53 | 07'55" | 08:51'56" |
53.1 | 13'06" | 08:53'52" |