52.1 km | 08:37:31 | 09:55/km日期: 2022-08-05 19:42 - 總爬升: 930 m - 平均心率: 140 - 卡路里: 3355 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 08'35" / 10'42" / 08'02" / 14'16" / 08'01" / 08'08" / 09'29" / 11'03" / 09'22" / 19'37" / 07'43" / 09'25" / 08'47" / 06'09" / 06'17" / 08'14" / 06'30" / 06'53" / 24'36" / 07'26" / 11'33" / 07'45" / 08'42" / 19'16" / 10'16" / 11'21" / 09'02" / 08'51" / 14'15" / 18'15" / 06'21" / 08'07" / 07'47" / 15'20" / 10'58" / 10'38" / 08'56" / 08'18" / 07'04" / 10'00" / 07'47" / 08'06" / 09'23" / 07'31" / 08'38" / 09'53" / 12'33" / 12'37" / 06'40" / 21'16" / 07'20" / 09'38" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+02'26") | 1000 / 1000 |
2 | | 10'42" (+04'34") | 1000 / 2000 |
3 | | 08'02" (+01'54") | 1000 / 3000 |
4 | | 14'15" (+08'07") | 1000 / 4000 |
5 | | 08'01" (+01'53") | 1000 / 5000 |
6 | | 08'08" (+02'00") | 1000 / 6000 |
7 | | 09'29" (+03'21") | 1000 / 7000 |
8 | | 11'02" (+04'54") | 1000 / 8000 |
9 | | 09'22" (+03'14") | 1000 / 9000 |
10 | | 19'36" (+13'28") | 1000 / 10000 |
11 | | 07'42" (+01'34") | 1000 / 11000 |
12 | | 09'24" (+03'16") | 1000 / 12000 |
13 | | 08'47" (+02'39") | 1000 / 13000 |
14 | | 06'08" | 1000 / 14000 |
15 | | 06'17" (+00'09") | 1000 / 15000 |
16 | | 08'14" (+02'06") | 1000 / 16000 |
17 | | 06'29" (+00'21") | 1000 / 17000 |
18 | | 06'53" (+00'45") | 1000 / 18000 |
19 | | 24'35" (+18'27") | 1000 / 19000 |
20 | | 07'26" (+01'18") | 1000 / 20000 |
21 | | 11'33" (+05'25") | 1000 / 21000 |
22 | | 07'44" (+01'36") | 1000 / 22000 |
23 | | 08'41" (+02'33") | 1000 / 23000 |
24 | | 19'16" (+13'08") | 1000 / 24000 |
25 | | 10'15" (+04'07") | 1000 / 25000 |
26 | | 11'20" (+05'12") | 1000 / 26000 |
27 | | 09'01" (+02'53") | 1000 / 27000 |
28 | | 08'50" (+02'42") | 1000 / 28000 |
29 | | 12'39" (+06'31") | 1000 / 29000 |
30 | | 08'38" (+02'30") | 1000 / 30000 |
31 | | 06'20" (+00'12") | 1000 / 31000 |
32 | | 08'07" (+01'59") | 1000 / 32000 |
33 | | 07'46" (+01'38") | 1000 / 33000 |
34 | | 09'52" (+03'44") | 1000 / 34000 |
35 | | 10'58" (+04'50") | 1000 / 35000 |
36 | | 10'37" (+04'29") | 1000 / 36000 |
37 | | 08'55" (+02'47") | 1000 / 37000 |
38 | | 08'18" (+02'10") | 1000 / 38000 |
39 | | 07'03" (+00'55") | 1000 / 39000 |
40 | | 09'59" (+03'51") | 1000 / 40000 |
41 | | 07'47" (+01'39") | 1000 / 41000 |
42 | | 08'05" (+01'57") | 1000 / 42000 |
43 | | 09'16" (+03'08") | 1000 / 43000 |
44 | | 07'37" (+01'29") | 1000 / 44000 |
45 | | 08'38" (+02'30") | 1000 / 45000 |
46 | | 09'52" (+03'44") | 1000 / 46000 |
47 | | 12'32" (+06'24") | 1000 / 47000 |
48 | | 12'37" (+06'29") | 1000 / 48000 |
49 | | 06'39" (+00'31") | 1000 / 49000 |
50 | | 21'15" (+15'07") | 1000 / 50000 |
51 | | 07'20" (+01'12") | 1000 / 51000 |
52 | | 09'37" (+03'29") | 1000 / 52000 |
53 | | 06'55" (+00'47") | 122 / 52122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 199.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 10'42" | 00:19'17" |
3 | 08'02" | 00:27'19" |
4 | 14'16" | 00:41'35" |
5 | 08'01" | 00:49'36" |
6 | 08'08" | 00:57'44" |
7 | 09'29" | 01:07'13" |
8 | 11'03" | 01:18'16" |
9 | 09'22" | 01:27'38" |
10 | 19'37" | 01:47'15" |
11 | 07'43" | 01:54'58" |
12 | 09'25" | 02:04'23" |
13 | 08'47" | 02:13'10" |
14 | 06'09" | 02:19'19" |
15 | 06'17" | 02:25'36" |
16 | 08'14" | 02:33'50" |
17 | 06'30" | 02:40'20" |
18 | 06'53" | 02:47'13" |
19 | 24'36" | 03:11'49" |
20 | 07'26" | 03:19'15" |
21 | 11'33" | 03:30'48" |
22 | 07'45" | 03:38'33" |
23 | 08'42" | 03:47'15" |
24 | 19'16" | 04:06'31" |
25 | 10'16" | 04:16'47" |
26 | 11'21" | 04:28'08" |
27 | 09'02" | 04:37'10" |
28 | 08'51" | 04:46'01" |
29 | 14'15" | 05:00'16" |
30 | 18'15" | 05:18'31" |
31 | 06'21" | 05:24'52" |
32 | 08'07" | 05:32'59" |
33 | 07'47" | 05:40'46" |
34 | 15'20" | 05:56'06" |
35 | 10'58" | 06:07'04" |
36 | 10'38" | 06:17'42" |
37 | 08'56" | 06:26'38" |
38 | 08'18" | 06:34'56" |
39 | 07'04" | 06:42'00" |
40 | 10'00" | 06:52'00" |
41 | 07'47" | 06:59'47" |
42 | 08'06" | 07:07'53" |
43 | 09'23" | 07:17'16" |
44 | 07'31" | 07:24'47" |
45 | 08'38" | 07:33'25" |
46 | 09'53" | 07:43'18" |
47 | 12'33" | 07:55'51" |
48 | 12'37" | 08:08'28" |
49 | 06'40" | 08:15'08" |
50 | 21'16" | 08:36'24" |
51 | 07'20" | 08:43'44" |
52 | 09'38" | 08:53'22" |
52.1 | 06'56" | 08:54'13" |